Shake and Bake

Workouts

Sunday 5/5/19 @ 1:55 PM
324kj
74rpm
52%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/12/19 @ 3:9 PM
196kj
78rpm
41%
17mph
Saturday 2/27/21 @ 3:55 PM
536kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:1 PM
381kj
79rpm
37%
16mph
Thursday 9/3/20 @ 5:21 PM
361kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/11/19 @ 11:34 PM
291kj
78rpm
40%
16mph
Friday 4/24/20 @ 1:58 PM
307kj
90rpm
44%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 1:52 AM
148kj
87rpm
33%
15mph
Thursday 4/18/19 @ 12:13 PM
390kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/21/19 @ 10:22 PM
292kj
78rpm
41%
17mph
Sunday 2/10/19 @ 2:39 PM
408kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 11:47 PM
314kj
86rpm
38%
17mph
Friday 4/27/18 @ 1:27 PM
503kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 2:32 PM
417kj
85rpm
40%
17mph
Wednesday 11/14/18 @ 12:59 PM
389kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/13/18 @ 11:7 PM
286kj
86rpm
38%
16mph
Monday 11/5/18 @ 1:6 PM
394kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 9:9 PM
296kj
88rpm
37%
16mph
Sunday 8/19/18 @ 11:29 PM
70kj
91rpm
38%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 8/19/18 @ 2:15 PM
37kj
76rpm
32%
13mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
324 kj
Sunday 5/5/19
196 kj
Sunday 5/12/19
60 min Power Zone Ride
Matt Wilpers
536 kj
Saturday 2/27/21
381 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Thursday 9/3/20
291 kj
Monday 11/11/19
30 min HIIT Ride: Live from Home
Alex Toussaint
307 kj
Friday 4/24/20
148 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Thursday 4/18/19
292 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
408 kj
Sunday 2/10/19
314 kj
Wednesday 2/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Friday 4/27/18
417 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Denis Morton
389 kj
Wednesday 11/14/18
286 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
394 kj
Monday 11/5/18
296 kj
Tuesday 11/6/18
10 min Low Impact Ride
Jenn Sherman
70 kj
Sunday 8/19/18
37 kj
Sunday 8/19/18