Shake and Bake

Workouts

Friday 11/1/19 @ 3:28 PM
296kj
87rpm
44%
20mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:31 PM
305kj
87rpm
45%
20mph
Sunday 1/9/22 @ 4:30 PM
339kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 7:37 PM
426kj
90rpm
42%
19mph
Monday 1/24/22 @ 1:33 PM
366kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 11:2 PM
460kj
96rpm
41%
20mph
Friday 12/31/21 @ 4:2 PM
246kj
84rpm
41%
18mph
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
Thursday 12/30/21 @ 6:24 PM
265kj
93rpm
41%
19mph
Thursday 9/17/20 @ 12:11 PM
374kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/20/21 @ 9:57 PM
402kj
91rpm
41%
19mph
Thursday 3/25/21 @ 12:55 PM
115kj
88rpm
40%
18mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 8:41 PM
150kj
91rpm
36%
20mph
Wednesday 10/16/19 @ 12:18 PM
274kj
83rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:29 PM
305kj
88rpm
46%
20mph
Friday 3/27/20 @ 1:55 PM
285kj
80rpm
47%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:55 PM
253kj
75rpm
44%
16mph
Friday 3/23/18 @ 3:23 PM
230kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 3/21/18 @ 11:53 PM
264kj
81rpm
45%
19mph
Monday 9/11/17 @ 4:4 PM
215kj
89rpm
39%
17mph
30 min Boy Bands Ride
Jenn Sherman
Sunday 4/2/17 @ 8:53 PM
223kj
93rpm
38%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
296 kj
Friday 11/1/19
305 kj
Tuesday 3/17/20
45 min Power Zone Ride
Denis Morton
339 kj
Sunday 1/9/22
426 kj
Monday 1/10/22
45 min Power Zone Ride
Matt Wilpers
366 kj
Monday 1/24/22
460 kj
Tuesday 1/25/22
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
246 kj
Friday 12/31/21
265 kj
Thursday 12/30/21
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Thursday 9/17/20
402 kj
Monday 9/20/21
15 min Intro to Power Zone Ride
Matt Wilpers
115 kj
Thursday 3/25/21
150 kj
Friday 5/7/21
30 min JLO Ride
Jess & Robin
274 kj
Wednesday 10/16/19
305 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Alex Toussaint
285 kj
Friday 3/27/20
253 kj
Friday 3/27/20
30 min Intervals & Arms Ride
Christine D'Ercole
230 kj
Friday 3/23/18
264 kj
Wednesday 3/21/18
30 min Boy Bands Ride
Jenn Sherman
215 kj
Monday 9/11/17
223 kj
Sunday 4/2/17