Shake and Bake

Workouts

Wednesday 3/25/20 @ 5:4 PM
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 1:27 PM
290kj
82rpm
37%
16mph
Friday 5/7/21 @ 11:46 AM
623kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 1:0 PM
582kj
94rpm
38%
18mph
Saturday 6/19/21 @ 1:41 PM
389kj
87rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 12:45 PM
295kj
86rpm
37%
17mph
Saturday 1/15/22 @ 3:43 PM
448kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 12:27 PM
379kj
81rpm
38%
16mph
Sunday 10/31/21 @ 1:26 PM
508kj
77rpm
46%
19mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 10/31/21 @ 1:28 PM
343kj
82rpm
37%
16mph
Friday 4/9/21 @ 12:28 PM
264kj
83rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 11:59 AM
244kj
89rpm
39%
18mph
Friday 7/26/19 @ 6:7 PM
170kj
77rpm
47%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 10/18/19 @ 12:25 PM
200kj
80rpm
47%
20mph
Friday 11/2/18 @ 12:29 PM
275kj
86rpm
44%
19mph
30 min 90s Pop Ride
Jenn Sherman
Wednesday 10/31/18 @ 2:29 PM
280kj
77rpm
48%
19mph
Friday 2/16/18 @ 10:57 AM
263kj
86rpm
43%
19mph
30 min PyeongChang Ride
Robin Arzón
Sunday 4/29/18 @ 5:15 PM
385kj
82rpm
52%
22mph
Tuesday 9/19/17 @ 4:34 PM
222kj
81rpm
42%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/1/17 @ 3:27 PM
259kj
84rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
426 kj
Wednesday 3/25/20
290 kj
Monday 9/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Friday 5/7/21
582 kj
Saturday 1/16/21
45 min Power Zone Ride
Ben Alldis
389 kj
Saturday 6/19/21
295 kj
Friday 1/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Saturday 1/15/22
379 kj
Sunday 1/9/22
60 min Cover to Cover Ride
Jenn Sherman
508 kj
Sunday 10/31/21
343 kj
Sunday 10/31/21
30 min Power Zone Ride
Denis Morton
264 kj
Friday 4/9/21
244 kj
Tuesday 4/6/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
170 kj
Friday 7/26/19
200 kj
Friday 10/18/19
30 min 90s Pop Ride
Jenn Sherman
275 kj
Friday 11/2/18
280 kj
Wednesday 10/31/18
30 min PyeongChang Ride
Robin Arzón
263 kj
Friday 2/16/18
385 kj
Sunday 4/29/18
30 min Low Impact Ride
Jenn Sherman
222 kj
Tuesday 9/19/17
259 kj
Tuesday 8/1/17