Shake and Bake

Workouts

Monday 2/3/20 @ 1:35 PM
421kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 6:34 PM
248kj
83rpm
35%
15mph
Tuesday 3/26/19 @ 12:10 PM
436kj
85rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 2:18 PM
230kj
77rpm
36%
15mph
Monday 5/27/19 @ 10:31 PM
175kj
81rpm
45%
19mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/30/19 @ 1:7 PM
80kj
78rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
421 kj
Monday 2/3/20
248 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
436 kj
Tuesday 3/26/19
230 kj
Tuesday 9/3/19
20 min Low Impact Ride
Robin Arzón
175 kj
Monday 5/27/19
80 kj
Thursday 5/30/19