Shake and Bake

Workouts

Monday 6/13/22 @ 11:59 AM
240kj
75rpm
45%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 7/11/22 @ 11:19 PM
kj
rpm
%
0mph
Friday 4/23/21 @ 11:51 AM
505kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 8:55 PM
338kj
85rpm
36%
16mph
Wednesday 4/21/21 @ 12:54 PM
379kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/18/22 @ 11:51 PM
248kj
83rpm
36%
15mph
Sunday 3/14/21 @ 3:48 PM
kj
rpm
%
0mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 7/27/21 @ 11:30 PM
172kj
86rpm
34%
15mph
Thursday 3/18/21 @ 9:21 PM
229kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/10/22 @ 11:52 PM
154kj
84rpm
34%
15mph
Wednesday 6/2/21 @ 12:3 PM
388kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:43 PM
324kj
89rpm
37%
17mph
Monday 2/24/20 @ 12:49 PM
409kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 11:6 AM
279kj
88rpm
36%
16mph
Friday 2/14/20 @ 9:4 PM
276kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/25/20 @ 1:21 AM
218kj
81rpm
41%
17mph
Wednesday 8/21/19 @ 4:41 PM
415kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/18/19 @ 9:59 AM
297kj
86rpm
38%
17mph
Monday 7/1/19 @ 11:58 AM
394kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 6:7 PM
330kj
90rpm
38%
17mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
240 kj
Monday 6/13/22
kj
Monday 7/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Friday 4/23/21
338 kj
Sunday 2/6/22
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Wednesday 4/21/21
248 kj
Tuesday 1/18/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
kj
Sunday 3/14/21
172 kj
Tuesday 7/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
229 kj
Thursday 3/18/21
154 kj
Monday 1/10/22
45 min Power Zone Max Ride
Matt Wilpers
388 kj
Wednesday 6/2/21
324 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Monday 2/24/20
279 kj
Monday 12/16/19
30 min XOXO, Cody
Cody Rigsby
276 kj
Friday 2/14/20
218 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Wednesday 8/21/19
297 kj
Thursday 7/18/19
45 min Power Zone Max Ride
Matt Wilpers
394 kj
Monday 7/1/19
330 kj
Saturday 7/6/19