Shake and Bake

Workouts

Saturday 4/3/21 @ 1:1 PM
505kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/4/22 @ 12:41 PM
307kj
68rpm
41%
15mph
Friday 3/25/22 @ 12:9 PM
346kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/22/22 @ 1:0 PM
276kj
82rpm
35%
16mph
Saturday 5/9/20 @ 2:50 PM
821kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 12:26 PM
581kj
76rpm
43%
17mph
Saturday 4/11/20 @ 3:32 PM
795kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:30 PM
592kj
79rpm
35%
17mph
Monday 1/4/21 @ 5:13 PM
375kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 1:15 PM
284kj
76rpm
41%
17mph
Wednesday 5/27/20 @ 8:22 PM
260kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 2:37 PM
177kj
72rpm
41%
16mph
Thursday 7/30/20 @ 4:43 PM
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 1:0 PM
272kj
80rpm
39%
16mph
Thursday 7/4/19 @ 1:59 PM
407kj
79rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:48 PM
202kj
81rpm
34%
14mph
Saturday 3/9/19 @ 5:42 PM
270kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/9/19 @ 11:59 AM
110kj
80rpm
31%
13mph
Wednesday 6/6/18 @ 4:40 PM
277kj
83rpm
45%
19mph
30 min Pride Ride
Denis Morton
Wednesday 10/10/18 @ 12:2 PM
83kj
70rpm
30%
11mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
505 kj
Saturday 4/3/21
307 kj
Monday 7/4/22
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Friday 3/25/22
276 kj
Tuesday 3/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
821 kj
Saturday 5/9/20
581 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
795 kj
Saturday 4/11/20
592 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Monday 1/4/21
284 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Wednesday 5/27/20
177 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Thursday 7/30/20
272 kj
Tuesday 9/1/20
45 min All for One Ride
Cycling Instructors 2019
407 kj
Thursday 7/4/19
202 kj
Thursday 7/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Saturday 3/9/19
110 kj
Saturday 3/9/19
30 min Pride Ride
Denis Morton
277 kj
Wednesday 6/6/18
83 kj
Wednesday 10/10/18