Shake and Bake

Workouts

Monday 6/20/22 @ 1:41 PM
355kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/22/22 @ 12:26 PM
177kj
67rpm
33%
13mph
Monday 6/7/21 @ 12:4 PM
371kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 11/19/21 @ 12:2 PM
185kj
80rpm
32%
14mph
Wednesday 4/27/22 @ 1:24 PM
355kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/13/21 @ 12:6 PM
195kj
77rpm
33%
14mph
Sunday 1/9/22 @ 4:30 PM
339kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 4:12 PM
175kj
69rpm
34%
13mph
Sunday 1/2/22 @ 3:6 PM
374kj
85rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 12:55 PM
182kj
75rpm
34%
14mph
Wednesday 4/28/21 @ 11:50 AM
384kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/27/21 @ 11:43 AM
166kj
79rpm
31%
13mph
Saturday 5/18/19 @ 4:56 PM
282kj
78rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 12:30 PM
75kj
66rpm
34%
12mph
Thursday 1/10/19 @ 1:15 PM
511kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/29/17 @ 6:39 PM
245kj
80rpm
33%
14mph
Monday 3/5/18 @ 12:57 PM
261kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/12/18 @ 8:16 PM
143kj
77rpm
36%
15mph
Wednesday 11/29/17 @ 1:17 PM
247kj
80rpm
44%
18mph
30 min Low Impact Ride
Denis Morton
Sunday 12/10/17 @ 4:53 PM
144kj
76rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
355 kj
Monday 6/20/22
177 kj
Wednesday 6/22/22
45 min Power Zone Endurance Ride
Ben Alldis
371 kj
Monday 6/7/21
185 kj
Friday 11/19/21
45 min Power Zone Ride
Denis Morton
355 kj
Wednesday 4/27/22
195 kj
Tuesday 7/13/21
45 min Power Zone Ride
Denis Morton
339 kj
Sunday 1/9/22
175 kj
Sunday 1/9/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
374 kj
Sunday 1/2/22
182 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Olivia Amato
384 kj
Wednesday 4/28/21
166 kj
Tuesday 4/27/21
30 min Backstreet Boys Ride
Cody Rigsby
282 kj
Saturday 5/18/19
75 kj
Saturday 5/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Thursday 1/10/19
245 kj
Sunday 10/29/17
30 min Power Zone Ride
Matt Wilpers
261 kj
Monday 3/5/18
143 kj
Monday 2/12/18
30 min Low Impact Ride
Denis Morton
247 kj
Wednesday 11/29/17
144 kj
Sunday 12/10/17