Shake and Bake

Workouts

Monday 6/20/22 @ 1:41 PM
355kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/10/20 @ 12:29 PM
450kj
86rpm
45%
19mph
Monday 6/7/21 @ 12:4 PM
371kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 4:41 AM
360kj
76rpm
44%
18mph
Wednesday 6/10/20 @ 9:24 PM
413kj
90rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/22/20 @ 8:49 AM
439kj
92rpm
42%
19mph
Thursday 12/5/19 @ 12:55 PM
406kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 9:18 AM
429kj
83rpm
46%
19mph
Thursday 9/17/20 @ 12:11 PM
374kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 8:42 AM
418kj
88rpm
43%
19mph
Friday 1/10/20 @ 1:7 PM
413kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 8:9 AM
460kj
89rpm
44%
20mph
Sunday 4/28/19 @ 2:11 PM
423kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 9:49 AM
431kj
89rpm
43%
19mph
Wednesday 4/1/20 @ 5:15 PM
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 6:31 AM
463kj
82rpm
46%
20mph
Sunday 12/22/19 @ 1:22 PM
408kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/31/19 @ 9:9 AM
433kj
83rpm
45%
19mph
Saturday 5/18/19 @ 4:56 PM
282kj
78rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:21 PM
334kj
80rpm
50%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
355 kj
Monday 6/20/22
450 kj
Monday 8/10/20
45 min Power Zone Endurance Ride
Ben Alldis
371 kj
Monday 6/7/21
360 kj
Wednesday 5/12/21
45 min Pro Cyclist Ride
Christian Vande Velde
413 kj
Wednesday 6/10/20
439 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
406 kj
Thursday 12/5/19
429 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Thursday 9/17/20
418 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
413 kj
Friday 1/10/20
460 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 4/28/19
431 kj
Monday 7/20/20
45 min Power Zone Ride
Denis Morton
426 kj
Wednesday 4/1/20
463 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Sunday 12/22/19
433 kj
Tuesday 12/31/19
30 min Backstreet Boys Ride
Cody Rigsby
282 kj
Saturday 5/18/19
334 kj
Friday 5/17/19