Shake and Bake

Workouts

Tuesday 3/2/21 @ 12:57 PM
234kj
82rpm
44%
18mph
30 min 2000s Ride
Alex Toussaint
Tuesday 3/2/21 @ 12:59 PM
273kj
83rpm
45%
19mph
Thursday 2/4/21 @ 1:19 PM
270kj
83rpm
45%
19mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 1:4 AM
297kj
79rpm
48%
20mph
Wednesday 10/9/19 @ 3:21 PM
262kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 6:38 PM
374kj
90rpm
48%
22mph
Saturday 9/14/19 @ 2:13 PM
563kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 10:19 PM
754kj
88rpm
49%
22mph
Sunday 4/5/20 @ 4:56 PM
273kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/17/20 @ 11:7 PM
376kj
90rpm
48%
22mph
Tuesday 6/4/19 @ 12:14 PM
427kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 5:29 PM
577kj
87rpm
50%
22mph
Wednesday 10/2/19 @ 11:56 AM
402kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 5:30 PM
557kj
94rpm
46%
22mph
Thursday 5/2/19 @ 12:48 PM
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 6:58 PM
88kj
88rpm
43%
19mph
Friday 2/15/19 @ 1:7 PM
385kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/13/19 @ 4:20 PM
468kj
82rpm
47%
20mph
Friday 2/16/18 @ 1:14 PM
233kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/12/19 @ 11:37 PM
299kj
88rpm
44%
20mph

Workouts

30 min 2000s Ride
Alex Toussaint
234 kj
Tuesday 3/2/21
273 kj
Tuesday 3/2/21
30 min Bob Marley Ride
Denis Morton
270 kj
Thursday 2/4/21
297 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Wednesday 10/9/19
374 kj
Friday 4/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Saturday 9/14/19
754 kj
Friday 9/13/19
30 min Power Zone Endurance Ride
Christine D'Ercole
273 kj
Sunday 4/5/20
376 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
427 kj
Tuesday 6/4/19
577 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Wednesday 10/2/19
557 kj
Friday 9/27/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Thursday 5/2/19
88 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Friday 2/15/19
468 kj
Wednesday 2/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Friday 2/16/18
299 kj
Tuesday 2/12/19