Shake and Bake

Workouts

Saturday 5/9/20 @ 2:50 PM
821kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:20 PM
827kj
81rpm
46%
19mph
Wednesday 1/20/21 @ 1:11 PM
372kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/6/20 @ 11:25 AM
419kj
84rpm
44%
19mph
Saturday 4/11/20 @ 3:32 PM
795kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:46 PM
855kj
80rpm
47%
20mph
Tuesday 11/10/20 @ 1:9 PM
294kj
76rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 1/19/21 @ 11:2 PM
224kj
69rpm
50%
18mph
Wednesday 5/27/20 @ 8:22 PM
260kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 11:39 AM
268kj
84rpm
44%
19mph
Friday 1/17/20 @ 1:10 PM
411kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 11:44 AM
407kj
80rpm
46%
19mph
Saturday 4/4/20 @ 4:30 PM
570kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 2:51 PM
553kj
84rpm
44%
19mph
Friday 8/10/18 @ 4:49 PM
390kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/11/18 @ 12:15 AM
359kj
83rpm
42%
18mph
Saturday 1/27/18 @ 1:14 PM
721kj
87rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/20/17 @ 10:38 PM
685kj
83rpm
42%
18mph
Monday 1/8/18 @ 1:21 PM
366kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 12/8/17 @ 12:29 PM
339kj
81rpm
41%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
821 kj
Saturday 5/9/20
827 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Olivia Amato
372 kj
Wednesday 1/20/21
419 kj
Thursday 8/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
795 kj
Saturday 4/11/20
855 kj
Saturday 4/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
294 kj
Tuesday 11/10/20
224 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Wednesday 5/27/20
268 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Friday 1/17/20
407 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Saturday 4/4/20
553 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
390 kj
Friday 8/10/18
359 kj
Thursday 1/11/18
90 min Power Zone Endurance Ride
Matt Wilpers
721 kj
Saturday 1/27/18
685 kj
Wednesday 12/20/17
45 min Power Zone Ride
Denis Morton
366 kj
Monday 1/8/18
339 kj
Friday 12/8/17