Shake and Bake

Workouts

Wednesday 5/3/23 @ 12:16 AM
110kj
83rpm
30%
13mph
30 min Power Zone Classic Rock Ride
Denis Morton
Thursday 1/21/21 @ 10:13 PM
✅
221kj
89rpm
39%
17mph
Thursday 8/6/20 @ 1:0 AM
200kj
76rpm
35%
14mph
45 min All For One Ride
Multiple Instructors
Thursday 9/3/20 @ 9:7 PM
✅
366kj
84rpm
42%
18mph
Tuesday 11/26/19 @ 1:9 AM
302kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 1:21 PM
✅
382kj
86rpm
42%
19mph
Monday 1/20/20 @ 1:34 PM
180kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/20/19 @ 9:34 PM
✅
247kj
87rpm
41%
18mph
Thursday 6/6/19 @ 9:52 PM
316kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 11:20 AM
✅
393kj
82rpm
44%
19mph
Friday 8/23/19 @ 10:28 PM
436kj
74rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 11:50 PM
✅
524kj
91rpm
41%
19mph
Sunday 2/10/19 @ 9:16 PM
36kj
80rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 9:6 PM
✅
55kj
82rpm
37%
16mph
Sunday 4/28/19 @ 3:13 PM
264kj
86rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 10:1 PM
✅
387kj
85rpm
41%
18mph
Wednesday 10/31/18 @ 12:27 AM
275kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/11/19 @ 8:43 PM
✅
428kj
91rpm
43%
19mph
Saturday 2/16/19 @ 1:17 AM
299kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/15/19 @ 9:50 PM
✅
380kj
86rpm
42%
19mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
110 kj
Wednesday 5/3/23
✅ 221 kj
Thursday 1/21/21
45 min All For One Ride
Multiple Instructors
200 kj
Thursday 8/6/20
✅ 366 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Tuesday 11/26/19
✅ 382 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Monday 1/20/20
✅ 247 kj
Monday 5/20/19
45 min Power Zone Ride
Matt Wilpers
316 kj
Thursday 6/6/19
✅ 393 kj
Thursday 6/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Friday 8/23/19
✅ 524 kj
Friday 6/7/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Sunday 2/10/19
✅ 55 kj
Monday 6/10/19
45 min Power Zone Max Ride
Matt Wilpers
264 kj
Sunday 4/28/19
✅ 387 kj
Monday 4/22/19
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 10/31/18
✅ 428 kj
Thursday 4/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Saturday 2/16/19
✅ 380 kj
Friday 2/15/19