Shake and Bake

Workouts

Wednesday 10/13/21 @ 9:22 PM
285kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:24 PM
✅
363kj
85rpm
41%
18mph
Monday 7/19/21 @ 12:5 AM
✅
276kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/4/23 @ 5:2 PM
246kj
90rpm
34%
16mph
Sunday 1/24/21 @ 10:34 PM
272kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:28 PM
✅
382kj
84rpm
42%
18mph
Saturday 11/9/19 @ 5:49 PM
609kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 1:41 PM
✅
726kj
83rpm
43%
18mph
Monday 1/27/20 @ 1:54 AM
280kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:9 AM
✅
325kj
82rpm
41%
17mph
Saturday 4/11/20 @ 3:56 PM
602kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:49 PM
✅
747kj
85rpm
42%
18mph
Sunday 1/17/21 @ 8:27 PM
288kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:47 PM
✅
353kj
84rpm
41%
18mph
Wednesday 5/27/20 @ 9:10 PM
69kj
71rpm
33%
12mph
20 min Country Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:12 PM
✅
160kj
87rpm
41%
18mph
Friday 11/15/19 @ 12:44 AM
318kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 2:9 AM
✅
340kj
75rpm
44%
17mph
Thursday 10/31/19 @ 12:22 AM
173kj
79rpm
38%
16mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 7:10 PM
✅
193kj
78rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
285 kj
Wednesday 10/13/21
✅ 363 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 276 kj
Monday 7/19/21
246 kj
Saturday 2/4/23
45 min Power Zone Ride
Matt Wilpers
272 kj
Sunday 1/24/21
✅ 382 kj
Monday 1/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Saturday 11/9/19
✅ 726 kj
Sunday 5/10/20
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Monday 1/27/20
✅ 325 kj
Tuesday 1/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Saturday 4/11/20
✅ 747 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Sunday 1/17/21
✅ 353 kj
Sunday 1/17/21
20 min Country Ride
Matt Wilpers
69 kj
Wednesday 5/27/20
✅ 160 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Friday 11/15/19
✅ 340 kj
Thursday 11/14/19
30 min Halloween Ride
Matt Wilpers
173 kj
Thursday 10/31/19
✅ 193 kj
Wednesday 10/30/19