Shake and Bake

Workouts

Monday 1/3/22 @ 2:0 AM
259kj
76rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 8:32 PM
βœ…
331kj
92rpm
38%
18mph
Thursday 6/10/21 @ 12:28 AM
290kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/2/21 @ 7:40 PM
βœ…
359kj
94rpm
39%
18mph
Friday 8/20/21 @ 12:25 AM
276kj
81rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/23/21 @ 7:24 PM
βœ…
352kj
97rpm
33%
17mph
Sunday 10/4/20 @ 12:24 AM
314kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/18/21 @ 7:21 PM
βœ…
490kj
94rpm
39%
18mph
Thursday 8/5/21 @ 1:50 AM
300kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 7:27 PM
βœ…
372kj
98rpm
38%
18mph
Tuesday 8/3/21 @ 11:47 PM
264kj
86rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 7:26 PM
βœ…
365kj
100rpm
37%
18mph
Friday 7/16/21 @ 12:9 AM
283kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 6:45 PM
βœ…
348kj
94rpm
38%
18mph
Thursday 2/6/20 @ 11:40 PM
442kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 8:28 PM
βœ…
470kj
83rpm
42%
18mph
Friday 8/28/20 @ 2:48 PM
305kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/23/20 @ 7:27 PM
βœ…
361kj
89rpm
40%
18mph
Thursday 3/19/20 @ 7:23 PM
182kj
87rpm
36%
16mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 11:19 PM
βœ…
211kj
78rpm
43%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
259 kj
Monday 1/3/22
βœ… 331 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Ben Alldis
290 kj
Thursday 6/10/21
βœ… 359 kj
Wednesday 6/2/21
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Friday 8/20/21
βœ… 352 kj
Monday 8/23/21
60 min Power Zone Ride
Matt Wilpers
314 kj
Sunday 10/4/20
βœ… 490 kj
Wednesday 8/18/21
45 min Power Zone Ride
Matt Wilpers
300 kj
Thursday 8/5/21
βœ… 372 kj
Wednesday 8/4/21
45 min Power Zone Ride
Matt Wilpers
264 kj
Tuesday 8/3/21
βœ… 365 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Friday 7/16/21
βœ… 348 kj
Saturday 7/17/21
60 min Power Zone Ride
Matt Wilpers
442 kj
Thursday 2/6/20
βœ… 470 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
305 kj
Friday 8/28/20
βœ… 361 kj
Sunday 8/23/20
30 min Together We Ride
Robin ArzΓ³n
182 kj
Thursday 3/19/20
βœ… 211 kj
Thursday 3/19/20