Shake and Bake

Workouts

Friday 4/15/22 @ 8:44 PM
64kj
85rpm
38%
17mph
10 min Low Impact Ride
Camila Ramón
Saturday 12/16/23 @ 3:22 PM
✅
81kj
84rpm
46%
20mph
Friday 2/4/22 @ 7:41 PM
✅
198kj
88rpm
45%
20mph
20 min ABBA Ride
Mila Lazar
Monday 8/7/23 @ 11:53 PM
156kj
78rpm
43%
18mph
Sunday 11/28/21 @ 8:52 PM
✅
196kj
83rpm
46%
20mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Sunday 10/10/21 @ 3:48 PM
147kj
71rpm
46%
18mph
Sunday 10/23/22 @ 1:5 PM
✅
166kj
76rpm
45%
19mph
20 min Disco Ride
Denis Morton
Friday 6/4/21 @ 7:40 PM
151kj
77rpm
44%
18mph
Saturday 5/21/22 @ 1:9 PM
✅
94kj
83rpm
45%
19mph
10 min Low Impact Ride
Hannah Corbin
Friday 4/2/21 @ 1:32 AM
30kj
84rpm
27%
12mph
Monday 4/25/22 @ 11:57 AM
73kj
83rpm
41%
18mph
10 min Low Impact Ride
Jess King
Sunday 6/27/21 @ 8:12 PM
✅
84kj
78rpm
45%
19mph
Saturday 1/22/22 @ 6:5 PM
258kj
78rpm
46%
19mph
30 min Bob Marley Ride
Denis Morton
Monday 3/7/22 @ 6:59 PM
✅
260kj
76rpm
46%
19mph
Sunday 1/2/22 @ 5:49 PM
✅
95kj
83rpm
46%
19mph
10 min Low Impact Ride
Ben Alldis
Sunday 6/27/21 @ 10:18 PM
43kj
68rpm
37%
14mph
Friday 11/26/21 @ 7:5 PM
✅
89kj
93rpm
41%
19mph
10 min Low Impact Ride
Ben Alldis
Friday 11/5/21 @ 12:36 AM
52kj
69rpm
41%
15mph
Sunday 10/24/21 @ 10:4 PM
333kj
78rpm
51%
20mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:26 PM
✅
339kj
86rpm
47%
21mph

Workouts

10 min Low Impact Ride
Camila Ramón
64 kj
Friday 4/15/22
✅ 81 kj
Saturday 12/16/23
20 min ABBA Ride
Mila Lazar
✅ 198 kj
Friday 2/4/22
156 kj
Monday 8/7/23
20 min Mental Health Day: Recovery Ride
Ben Alldis
✅ 196 kj
Sunday 11/28/21
147 kj
Sunday 10/10/21
20 min Disco Ride
Denis Morton
✅ 166 kj
Sunday 10/23/22
151 kj
Friday 6/4/21
10 min Low Impact Ride
Hannah Corbin
✅ 94 kj
Saturday 5/21/22
30 kj
Friday 4/2/21
10 min Low Impact Ride
Jess King
73 kj
Monday 4/25/22
✅ 84 kj
Sunday 6/27/21
30 min Bob Marley Ride
Denis Morton
258 kj
Saturday 1/22/22
✅ 260 kj
Monday 3/7/22
10 min Low Impact Ride
Ben Alldis
✅ 95 kj
Sunday 1/2/22
43 kj
Sunday 6/27/21
10 min Low Impact Ride
Ben Alldis
✅ 89 kj
Friday 11/26/21
52 kj
Friday 11/5/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
333 kj
Sunday 10/24/21
✅ 339 kj
Tuesday 10/19/21