Shake and Bake
VS
Workouts
Wednesday 11/15/23 @ 3:37 PM
475kj
83rpm
47%
20mph
Thursday 11/16/23 @ 6:1 AM
✅
492kj
85rpm
47%
20mph
Monday 11/6/23 @ 2:1 PM
466kj
85rpm
46%
20mph
Sunday 11/5/23 @ 4:47 PM
✅
513kj
87rpm
48%
21mph
Sunday 10/22/23 @ 2:56 PM
368kj
69rpm
58%
22mph
Sunday 10/22/23 @ 2:56 PM
✅
417kj
78rpm
55%
22mph
Saturday 9/23/23 @ 2:57 PM
✅
316kj
83rpm
47%
20mph
Saturday 9/23/23 @ 2:58 PM
172kj
74rpm
39%
16mph
Saturday 9/2/23 @ 12:9 PM
806kj
84rpm
47%
21mph
Friday 9/1/23 @ 8:45 AM
✅
816kj
97rpm
44%
20mph
Monday 8/21/23 @ 12:34 PM
✅
515kj
86rpm
47%
21mph
Monday 8/21/23 @ 6:31 PM
507kj
90rpm
46%
21mph
Monday 8/14/23 @ 12:29 PM
484kj
87rpm
46%
21mph
Monday 8/14/23 @ 4:31 PM
✅
488kj
93rpm
45%
20mph
Wednesday 12/8/21 @ 9:8 PM
392kj
71rpm
58%
22mph
Wednesday 8/17/22 @ 3:50 PM
✅
442kj
86rpm
57%
23mph
Sunday 1/2/22 @ 4:29 PM
270kj
85rpm
44%
19mph
Friday 9/16/22 @ 4:8 PM
✅
306kj
86rpm
45%
19mph
Sunday 8/28/22 @ 12:36 PM
✅
290kj
79rpm
52%
21mph
Sunday 8/28/22 @ 12:27 PM
258kj
83rpm
44%
19mph
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
45
VS
anothernicemess
Boxted.Essex. UK
106
🔥
Workouts
475
kj
Wednesday 11/15/23
466
kj
Monday 11/6/23
806
kj
Saturday 9/2/23
484
kj
Monday 8/14/23