Shake and Bake

Workouts

Monday 8/22/22 @ 12:26 PM
151kj
75rpm
38%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:57 PM
245kj
76rpm
46%
18mph
Sunday 7/31/22 @ 4:31 PM
166kj
76rpm
38%
15mph
30 min 80s Ride
Jenn Sherman
Saturday 7/23/22 @ 2:28 PM
97kj
64rpm
35%
12mph
Monday 6/20/22 @ 12:57 PM
107kj
82rpm
29%
13mph
30 min Low impact Ride
Bradley Rose
Sunday 7/10/22 @ 2:50 PM
189kj
87rpm
37%
16mph
Sunday 3/28/21 @ 3:14 PM
76kj
76rpm
37%
15mph
15 min Low Impact Ride
Sam Yo
Thursday 2/4/21 @ 1:2 PM
109kj
84rpm
41%
17mph
Saturday 2/6/21 @ 3:10 PM
536kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 8:12 PM
685kj
84rpm
44%
19mph
Friday 2/28/20 @ 5:0 PM
210kj
89rpm
45%
20mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/3/21 @ 3:37 PM
228kj
80rpm
51%
21mph
Friday 4/17/20 @ 9:38 PM
205kj
88rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/22/20 @ 3:12 PM
267kj
88rpm
43%
19mph
Sunday 7/12/20 @ 2:23 PM
211kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 2:45 PM
265kj
87rpm
42%
19mph
Friday 4/10/20 @ 9:41 PM
215kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:59 PM
280kj
88rpm
43%
19mph
Thursday 6/27/19 @ 9:47 PM
38kj
88rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:36 PM
54kj
92rpm
33%
16mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
151 kj
Monday 8/22/22
245 kj
Friday 8/19/22
30 min 80s Ride
Jenn Sherman
166 kj
Sunday 7/31/22
97 kj
Saturday 7/23/22
30 min Low impact Ride
Bradley Rose
107 kj
Monday 6/20/22
189 kj
Sunday 7/10/22
15 min Low Impact Ride
Sam Yo
76 kj
Sunday 3/28/21
109 kj
Thursday 2/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Saturday 2/6/21
685 kj
Saturday 4/27/19
20 min FTP Test Ride
Christine D'Ercole
210 kj
Friday 2/28/20
228 kj
Sunday 1/3/21
30 min Pro Cyclist Ride
Christian Vande Velde
205 kj
Friday 4/17/20
267 kj
Sunday 3/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Sunday 7/12/20
265 kj
Thursday 9/19/19
30 min Power Zone Endurance Ride
Olivia Amato
215 kj
Friday 4/10/20
280 kj
Tuesday 4/7/20
10 min Low Impact Ride
Matt Wilpers
38 kj
Thursday 6/27/19
54 kj
Tuesday 7/2/19