Shake and Bake

Workouts

Saturday 3/26/22 @ 1:46 PM
147kj
79rpm
35%
14mph
30 min 80s Ride
Denis Morton
Tuesday 12/28/21 @ 12:25 PM
✅
310kj
84rpm
46%
20mph
Sunday 7/5/20 @ 2:49 PM
345kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/8/19 @ 4:49 PM
✅
558kj
89rpm
48%
21mph
Tuesday 9/8/20 @ 9:27 PM
213kj
86rpm
39%
17mph
30 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 12:39 PM
✅
307kj
84rpm
47%
20mph
Saturday 11/21/20 @ 10:31 PM
429kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 10:4 PM
✅
621kj
82rpm
48%
20mph
Wednesday 3/11/20 @ 11:53 PM
146kj
87rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Monday 6/22/20 @ 10:10 PM
✅
190kj
88rpm
44%
19mph
Monday 5/11/20 @ 12:24 PM
315kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 4:40 PM
✅
556kj
86rpm
50%
22mph
Saturday 10/12/19 @ 3:57 PM
461kj
92rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:35 PM
✅
696kj
89rpm
47%
21mph
Monday 8/12/19 @ 10:36 PM
334kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:8 AM
✅
502kj
93rpm
44%
21mph
Thursday 6/27/19 @ 10:0 PM
319kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 10:52 AM
✅
534kj
93rpm
46%
21mph
Monday 4/22/19 @ 9:0 PM
90kj
78rpm
35%
14mph
20 min Low Impact Ride
Matt Wilpers
Thursday 5/9/19 @ 11:22 AM
✅
136kj
84rpm
39%
17mph

Workouts

30 min 80s Ride
Denis Morton
147 kj
Saturday 3/26/22
✅ 310 kj
Tuesday 12/28/21
45 min Power Zone Max Ride
Matt Wilpers
345 kj
Sunday 7/5/20
✅ 558 kj
Sunday 12/8/19
30 min 80s Ride
Denis Morton
213 kj
Tuesday 9/8/20
✅ 307 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 11/21/20
✅ 621 kj
Saturday 11/21/20
20 min Low Impact Ride
Denis Morton
146 kj
Wednesday 3/11/20
✅ 190 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 5/11/20
✅ 556 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 10/12/19
✅ 696 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Monday 8/12/19
✅ 502 kj
Monday 4/8/19
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Thursday 6/27/19
✅ 534 kj
Monday 7/1/19
20 min Low Impact Ride
Matt Wilpers
90 kj
Monday 4/22/19
✅ 136 kj
Thursday 5/9/19