Shake and Bake

Workouts

Saturday 6/13/20 @ 3:46 PM
✅
438kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:3 PM
400kj
81rpm
40%
17mph
Sunday 5/16/21 @ 1:36 PM
✅
218kj
95rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/8/20 @ 4:48 PM
183kj
92rpm
34%
16mph
Monday 9/21/20 @ 1:59 PM
✅
312kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 4:57 PM
309kj
87rpm
36%
16mph
Monday 8/17/20 @ 2:1 PM
✅
332kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/17/19 @ 12:35 AM
274kj
83rpm
38%
16mph
Sunday 6/14/20 @ 2:46 PM
✅
206kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 1:2 PM
187kj
86rpm
37%
16mph
Monday 6/8/20 @ 11:58 AM
✅
330kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:35 PM
325kj
84rpm
40%
17mph
Wednesday 4/22/20 @ 3:59 PM
✅
410kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:45 PM
387kj
82rpm
38%
16mph
Saturday 7/13/19 @ 1:32 AM
292kj
76rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 11:3 AM
✅
322kj
87rpm
38%
17mph
Monday 6/10/19 @ 3:29 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 6:28 PM
✅
319kj
85rpm
39%
17mph
Monday 5/13/19 @ 9:4 PM
✅
124kj
80rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/27/19 @ 9:49 PM
104kj
84rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Saturday 6/13/20
400 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 218 kj
Sunday 5/16/21
183 kj
Wednesday 7/8/20
45 min Power Zone Ride
Denis Morton
✅ 312 kj
Monday 9/21/20
309 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Monday 8/17/20
274 kj
Saturday 8/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Sunday 6/14/20
187 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Monday 6/8/20
325 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Wednesday 4/22/20
387 kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
292 kj
Saturday 7/13/19
✅ 322 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
kj
Monday 6/10/19
✅ 319 kj
Monday 6/10/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 124 kj
Monday 5/13/19
104 kj
Saturday 4/27/19