Shake and Bake
Workouts
Friday 8/19/22 @ 9:49 AM
65kj
44rpm
62%
15mph
Friday 8/12/22 @ 2:23 PM
✅
234kj
74rpm
72%
27mph
Sunday 7/31/22 @ 1:36 PM
180kj
49rpm
53%
14mph
Tuesday 7/5/22 @ 4:1 PM
✅
545kj
89rpm
55%
25mph
Thursday 2/3/22 @ 11:29 PM
✅
321kj
40rpm
98%
23mph
Sunday 2/6/22 @ 3:59 PM
kj
rpm
%
0mph
Monday 1/24/22 @ 10:4 AM
230kj
50rpm
59%
16mph
Saturday 1/22/22 @ 6:29 PM
✅
832kj
87rpm
68%
29mph
Wednesday 5/5/21 @ 9:25 AM
102kj
63rpm
46%
15mph
Wednesday 4/7/21 @ 4:5 PM
✅
316kj
75rpm
70%
26mph
Saturday 11/28/20 @ 3:57 PM
138kj
62rpm
47%
16mph
Monday 11/23/20 @ 4:29 PM
✅
467kj
65rpm
82%
27mph
Wednesday 11/25/20 @ 5:4 PM
140kj
0rpm
65%
15mph
Wednesday 11/25/20 @ 5:3 PM
✅
459kj
58rpm
89%
27mph
Wednesday 9/9/20 @ 3:31 PM
325kj
43rpm
76%
17mph
Thursday 9/10/20 @ 2:55 PM
✅
457kj
58rpm
73%
23mph
Thursday 7/9/20 @ 10:18 AM
✅
233kj
40rpm
93%
21mph
Sunday 7/19/20 @ 3:55 PM
208kj
63rpm
65%
22mph
Wednesday 11/13/19 @ 11:1 PM
148kj
72rpm
38%
14mph
Sunday 10/13/19 @ 8:13 PM
✅
184kj
87rpm
47%
21mph
Workouts
kj
Sunday 2/6/22
148
kj
Wednesday 11/13/19