Shake and Bake

Workouts

Tuesday 10/12/21 @ 8:37 PM
✅
358kj
74rpm
55%
21mph
30 min Tabata Ride
Robin Arzón
Saturday 8/28/21 @ 3:21 PM
164kj
56rpm
45%
13mph
Wednesday 5/19/21 @ 9:50 PM
✅
181kj
81rpm
51%
21mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 5/14/21 @ 1:54 PM
89kj
72rpm
39%
14mph
Saturday 4/10/21 @ 8:49 PM
✅
366kj
68rpm
59%
21mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 12:9 PM
208kj
75rpm
44%
17mph
Sunday 2/21/21 @ 10:43 PM
✅
170kj
80rpm
44%
19mph
20 min Low Impact Ride
Olivia Amato
Tuesday 3/16/21 @ 12:13 AM
121kj
80rpm
39%
16mph
Friday 10/9/20 @ 8:55 PM
✅
241kj
67rpm
59%
21mph
20 min HIIT Ride
Kendall Toole
Saturday 10/31/20 @ 7:5 PM
119kj
75rpm
40%
16mph
Friday 7/3/20 @ 1:17 PM
✅
284kj
71rpm
51%
19mph
30 min 2000s Ride
Kendall Toole
Friday 9/18/20 @ 2:19 PM
177kj
74rpm
41%
16mph
Tuesday 6/30/20 @ 4:26 PM
✅
393kj
64rpm
53%
19mph
45 min Climb Ride
Kendall Toole
Wednesday 9/2/20 @ 5:37 PM
282kj
73rpm
42%
16mph

Workouts

30 min Tabata Ride
Robin Arzón
✅ 358 kj
Tuesday 10/12/21
164 kj
Saturday 8/28/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 181 kj
Wednesday 5/19/21
89 kj
Friday 5/14/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 366 kj
Saturday 4/10/21
208 kj
Saturday 4/10/21
20 min Low Impact Ride
Olivia Amato
✅ 170 kj
Sunday 2/21/21
121 kj
Tuesday 3/16/21
20 min HIIT Ride
Kendall Toole
✅ 241 kj
Friday 10/9/20
119 kj
Saturday 10/31/20
30 min 2000s Ride
Kendall Toole
✅ 284 kj
Friday 7/3/20
177 kj
Friday 9/18/20
45 min Climb Ride
Kendall Toole
✅ 393 kj
Tuesday 6/30/20
282 kj
Wednesday 9/2/20