Shake and Bake
Workouts
Wednesday 6/9/21 @ 1:2 AM
98kj
74rpm
38%
15mph
Tuesday 6/1/21 @ 8:30 PM
✅
142kj
76rpm
43%
17mph
Monday 4/5/21 @ 6:52 PM
176kj
85rpm
37%
16mph
Tuesday 4/6/21 @ 6:4 PM
✅
208kj
73rpm
43%
17mph
Wednesday 3/3/21 @ 9:53 PM
102kj
73rpm
38%
15mph
Thursday 3/4/21 @ 10:42 PM
✅
147kj
75rpm
44%
17mph
Wednesday 1/20/21 @ 12:24 AM
155kj
78rpm
37%
15mph
Wednesday 1/20/21 @ 2:41 PM
✅
212kj
78rpm
42%
17mph
Thursday 12/31/20 @ 10:35 PM
79kj
75rpm
38%
15mph
Friday 7/24/20 @ 12:57 PM
✅
110kj
75rpm
44%
17mph
Wednesday 9/23/20 @ 10:4 PM
97kj
72rpm
39%
15mph
Friday 9/4/20 @ 7:15 PM
✅
167kj
76rpm
46%
18mph
Saturday 2/15/20 @ 11:38 PM
209kj
74rpm
44%
17mph
Friday 8/2/19 @ 11:26 PM
✅
274kj
80rpm
46%
19mph
Thursday 4/16/20 @ 10:27 PM
231kj
72rpm
46%
18mph
Friday 1/24/20 @ 3:7 PM
✅
236kj
76rpm
45%
18mph
Friday 2/28/20 @ 1:22 AM
158kj
80rpm
37%
15mph
Wednesday 2/12/20 @ 12:57 AM
✅
249kj
80rpm
44%
18mph
Thursday 9/12/19 @ 10:23 PM
250kj
75rpm
40%
16mph
Wednesday 9/25/19 @ 5:10 PM
✅
369kj
80rpm
43%
18mph