Shake and Bake

Workouts

Friday 7/8/22 @ 6:46 PM
βœ…
33kj
75rpm
31%
12mph
10 min Low Impact Ride
Bradley Rose
Sunday 2/27/22 @ 4:15 AM
kj
rpm
%
0mph
Tuesday 6/29/21 @ 1:9 AM
βœ…
96kj
75rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 10:18 PM
72kj
67rpm
41%
15mph
Monday 3/22/21 @ 11:36 PM
108kj
80rpm
37%
15mph
20 min 80s Ride
Cody Rigsby
Saturday 5/29/21 @ 12:58 PM
βœ…
112kj
82rpm
37%
16mph
Tuesday 6/2/20 @ 11:1 PM
βœ…
180kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:23 PM
174kj
80rpm
38%
16mph
Friday 9/6/19 @ 1:44 AM
βœ…
102kj
80rpm
36%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 5/24/20 @ 10:20 PM
101kj
78rpm
37%
15mph
Monday 5/11/20 @ 1:31 AM
115kj
80rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 11:29 PM
βœ…
133kj
79rpm
41%
17mph
Thursday 4/23/20 @ 10:21 PM
βœ…
220kj
79rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 12:54 AM
173kj
74rpm
41%
16mph
Wednesday 1/15/20 @ 12:35 AM
157kj
79rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 9:49 PM
βœ…
159kj
76rpm
38%
15mph
Wednesday 1/22/20 @ 12:22 AM
βœ…
246kj
69rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/22/20 @ 12:23 AM
233kj
73rpm
39%
15mph
Wednesday 1/8/20 @ 1:37 AM
βœ…
117kj
83rpm
38%
16mph
20 min Pop Ride
Emma Lovewell
Friday 11/29/19 @ 1:17 AM
48kj
86rpm
24%
11mph

Workouts

10 min Low Impact Ride
Bradley Rose
βœ… 33 kj
Friday 7/8/22
kj
Sunday 2/27/22
15 min Pop Ride
Cody Rigsby
βœ… 96 kj
Tuesday 6/29/21
72 kj
Sunday 3/29/20
20 min 80s Ride
Cody Rigsby
108 kj
Monday 3/22/21
βœ… 112 kj
Saturday 5/29/21
30 min Pop Ride
Cody Rigsby
βœ… 180 kj
Tuesday 6/2/20
174 kj
Sunday 5/31/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 102 kj
Friday 9/6/19
101 kj
Sunday 5/24/20
20 min Pop Ride
Cody Rigsby
115 kj
Monday 5/11/20
βœ… 133 kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 220 kj
Thursday 4/23/20
173 kj
Friday 1/31/20
30 min P!nk Ride
Christine D'Ercole
157 kj
Wednesday 1/15/20
βœ… 159 kj
Tuesday 3/17/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 246 kj
Wednesday 1/22/20
233 kj
Wednesday 1/22/20
20 min Pop Ride
Emma Lovewell
βœ… 117 kj
Wednesday 1/8/20
48 kj
Friday 11/29/19