Shake and Bake

Workouts

Thursday 2/4/21 @ 12:1 AM
✅
55kj
87rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 2:17 PM
52kj
92rpm
33%
15mph
Saturday 4/10/21 @ 1:1 AM
✅
105kj
81rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Thursday 3/25/21 @ 10:9 PM
83kj
78rpm
33%
14mph
Monday 3/22/21 @ 11:36 PM
✅
108kj
80rpm
37%
15mph
20 min 80s Ride
Cody Rigsby
Tuesday 3/30/21 @ 10:49 PM
93kj
68rpm
38%
14mph
Thursday 2/18/21 @ 12:24 AM
✅
122kj
76rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:32 AM
89kj
74rpm
37%
14mph
Wednesday 9/23/20 @ 10:4 PM
97kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 12:45 PM
✅
138kj
74rpm
44%
17mph
Sunday 3/22/20 @ 4:23 PM
52kj
70rpm
40%
15mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:21 PM
✅
92kj
69rpm
51%
19mph
Tuesday 6/2/20 @ 11:1 PM
✅
180kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:29 PM
177kj
80rpm
39%
16mph
Saturday 4/25/20 @ 1:56 PM
192kj
80rpm
39%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
✅
205kj
85rpm
40%
17mph
Friday 2/14/20 @ 1:16 AM
✅
175kj
72rpm
41%
16mph
30 min Groove Ride
Emma Lovewell
Sunday 2/9/20 @ 10:10 PM
169kj
67rpm
41%
15mph
Thursday 1/23/20 @ 12:29 PM
71kj
79rpm
31%
13mph
20 min Recovery Ride
Ben Alldis
Sunday 12/22/19 @ 10:0 PM
✅
86kj
80rpm
34%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 55 kj
Thursday 2/4/21
52 kj
Saturday 1/9/21
20 min Low Impact Ride
Alex Toussaint
✅ 105 kj
Saturday 4/10/21
83 kj
Thursday 3/25/21
20 min 80s Ride
Cody Rigsby
✅ 108 kj
Monday 3/22/21
93 kj
Tuesday 3/30/21
20 min 2000s Ride
Cody Rigsby
✅ 122 kj
Thursday 2/18/21
89 kj
Thursday 2/18/21
20 min Pop Ride
Cody Rigsby
97 kj
Wednesday 9/23/20
✅ 138 kj
Saturday 8/29/20
10 min Climb Ride
Cody Rigsby
52 kj
Sunday 3/22/20
✅ 92 kj
Sunday 3/22/20
30 min Pop Ride
Cody Rigsby
✅ 180 kj
Tuesday 6/2/20
177 kj
Sunday 5/31/20
30 min Together We Ride: Live from Home
Robin Arzón
192 kj
Saturday 4/25/20
✅ 205 kj
Saturday 4/25/20
30 min Groove Ride
Emma Lovewell
✅ 175 kj
Friday 2/14/20
169 kj
Sunday 2/9/20
20 min Recovery Ride
Ben Alldis
71 kj
Thursday 1/23/20
✅ 86 kj
Sunday 12/22/19