Shake and Bake

Workouts

Sunday 7/2/23 @ 7:6 PM
445kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/4/23 @ 2:24 PM
✅
455kj
84rpm
46%
20mph
Wednesday 11/17/21 @ 3:11 PM
✅
171kj
74rpm
47%
19mph
20 min Classical Music Ride
Christine D'Ercole
Thursday 11/18/21 @ 4:46 PM
141kj
74rpm
47%
17mph
Wednesday 5/12/21 @ 11:56 AM
✅
207kj
83rpm
47%
20mph
20 min APIHM Classical Ride
Christine D'Ercole
Wednesday 5/12/21 @ 11:57 AM
194kj
85rpm
45%
20mph
Wednesday 3/17/21 @ 12:31 PM
✅
168kj
87rpm
41%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 2:54 PM
151kj
89rpm
39%
18mph
Wednesday 12/16/20 @ 1:0 PM
✅
203kj
83rpm
47%
20mph
20 min 80s Ride
Christine D'Ercole
Friday 12/18/20 @ 3:32 PM
164kj
88rpm
39%
18mph
Tuesday 6/19/18 @ 9:24 PM
✅
653kj
88rpm
52%
23mph
45 min Imagine Dragons Ride
Christine D'Ercole
Wednesday 6/20/18 @ 11:32 AM
555kj
83rpm
51%
22mph
Saturday 2/17/18 @ 3:25 PM
✅
826kj
82rpm
53%
23mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/17/18 @ 3:27 PM
717kj
82rpm
51%
21mph
Sunday 11/6/16 @ 2:25 PM
482kj
79rpm
50%
20mph
45 min Rhythm Ride
Jenn Sherman
Sunday 11/6/16 @ 2:18 PM
✅
779kj
96rpm
50%
24mph
Wednesday 9/7/16 @ 9:56 AM
567kj
81rpm
52%
22mph
45 min Tabata Ride
Nicole Meline
Wednesday 9/7/16 @ 9:53 AM
✅
639kj
79rpm
56%
23mph
Wednesday 4/20/16 @ 2:29 PM
611kj
77rpm
57%
22mph
45 min The 305 Ride
Jennifer Jacobs
Wednesday 4/20/16 @ 2:24 PM
✅
752kj
90rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
445 kj
Sunday 7/2/23
✅ 455 kj
Tuesday 7/4/23
20 min Classical Music Ride
Christine D'Ercole
✅ 171 kj
Wednesday 11/17/21
141 kj
Thursday 11/18/21
20 min APIHM Classical Ride
Christine D'Ercole
✅ 207 kj
Wednesday 5/12/21
194 kj
Wednesday 5/12/21
20 min Low Impact Ride
Christine D'Ercole
✅ 168 kj
Wednesday 3/17/21
151 kj
Wednesday 3/17/21
20 min 80s Ride
Christine D'Ercole
✅ 203 kj
Wednesday 12/16/20
164 kj
Friday 12/18/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 653 kj
Tuesday 6/19/18
555 kj
Wednesday 6/20/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 826 kj
Saturday 2/17/18
717 kj
Saturday 2/17/18
45 min Rhythm Ride
Jenn Sherman
482 kj
Sunday 11/6/16
✅ 779 kj
Sunday 11/6/16
45 min Tabata Ride
Nicole Meline
567 kj
Wednesday 9/7/16
✅ 639 kj
Wednesday 9/7/16
45 min The 305 Ride
Jennifer Jacobs
611 kj
Wednesday 4/20/16
✅ 752 kj
Wednesday 4/20/16