Shake and Bake

Workouts

Sunday 10/31/21 @ 5:27 PM
356kj
79rpm
43%
18mph
45 min Halloween Ride
Christine D'Ercole
Sunday 10/31/21 @ 5:31 PM
βœ…
392kj
76rpm
47%
19mph
Monday 8/9/21 @ 11:27 PM
βœ…
578kj
82rpm
51%
22mph
45 min New Wave Ride
Christine D'Ercole
Saturday 8/14/21 @ 4:46 PM
407kj
76rpm
48%
19mph
Saturday 10/8/16 @ 12:24 PM
βœ…
520kj
77rpm
53%
21mph
45 min New Wave Ride
Christine D'Ercole
Saturday 3/21/20 @ 3:2 PM
384kj
76rpm
46%
18mph
Tuesday 2/4/20 @ 11:54 AM
180kj
91rpm
29%
14mph
45 min 80s Ride
Christine D'Ercole
Saturday 2/8/20 @ 8:9 PM
βœ…
401kj
77rpm
47%
19mph
Saturday 9/7/19 @ 1:54 PM
βœ…
906kj
86rpm
54%
23mph
60 min 80s Ride
Christine D'Ercole
Saturday 9/7/19 @ 1:52 PM
504kj
76rpm
46%
19mph
Saturday 11/24/18 @ 2:56 PM
βœ…
707kj
84rpm
49%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/24/18 @ 2:51 PM
505kj
80rpm
44%
19mph
Saturday 3/5/16 @ 10:5 PM
βœ…
468kj
79rpm
50%
20mph
45 min Metal Climb (No Arms)
Steven Little
Friday 8/10/18 @ 2:14 PM
418kj
73rpm
49%
19mph
Wednesday 5/11/16 @ 12:27 AM
βœ…
608kj
78rpm
57%
22mph
45 min 90s Mixtape Ride
Nicole Meline
Friday 1/19/18 @ 3:47 PM
396kj
82rpm
45%
19mph
Thursday 12/28/17 @ 11:25 PM
βœ…
590kj
82rpm
52%
22mph
45 min 80s Ride
Christine D'Ercole
Thursday 12/28/17 @ 11:24 PM
419kj
83rpm
45%
19mph
Sunday 12/10/17 @ 9:57 PM
βœ…
483kj
84rpm
48%
20mph
45 min Live DJ Ride
Christine D'Ercole
Sunday 12/10/17 @ 9:52 PM
395kj
84rpm
44%
19mph

Workouts

45 min Halloween Ride
Christine D'Ercole
356 kj
Sunday 10/31/21
βœ… 392 kj
Sunday 10/31/21
45 min New Wave Ride
Christine D'Ercole
βœ… 578 kj
Monday 8/9/21
407 kj
Saturday 8/14/21
45 min New Wave Ride
Christine D'Ercole
βœ… 520 kj
Saturday 10/8/16
384 kj
Saturday 3/21/20
45 min 80s Ride
Christine D'Ercole
180 kj
Tuesday 2/4/20
βœ… 401 kj
Saturday 2/8/20
60 min 80s Ride
Christine D'Ercole
βœ… 906 kj
Saturday 9/7/19
504 kj
Saturday 9/7/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 707 kj
Saturday 11/24/18
505 kj
Saturday 11/24/18
45 min Metal Climb (No Arms)
Steven Little
βœ… 468 kj
Saturday 3/5/16
418 kj
Friday 8/10/18
45 min 90s Mixtape Ride
Nicole Meline
βœ… 608 kj
Wednesday 5/11/16
396 kj
Friday 1/19/18
45 min 80s Ride
Christine D'Ercole
βœ… 590 kj
Thursday 12/28/17
419 kj
Thursday 12/28/17
45 min Live DJ Ride
Christine D'Ercole
βœ… 483 kj
Sunday 12/10/17
395 kj
Sunday 12/10/17