Shake and Bake

Workouts

Monday 8/9/21 @ 11:27 PM
βœ…
578kj
82rpm
51%
22mph
45 min New Wave Ride
Christine D'Ercole
Saturday 8/14/21 @ 4:46 PM
504kj
88rpm
46%
21mph
Friday 2/5/21 @ 12:28 AM
339kj
85rpm
47%
21mph
30 min Pop Ride
Christine D'Ercole
Wednesday 2/3/21 @ 12:29 AM
βœ…
445kj
94rpm
50%
23mph
Tuesday 1/5/21 @ 12:27 AM
353kj
95rpm
44%
21mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:28 AM
βœ…
441kj
98rpm
48%
23mph
Sunday 11/1/20 @ 6:27 PM
516kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:26 PM
βœ…
542kj
87rpm
48%
21mph
Monday 12/30/19 @ 10:25 PM
βœ…
526kj
94rpm
45%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 5/6/20 @ 10:21 PM
405kj
94rpm
41%
19mph
Saturday 10/8/16 @ 12:24 PM
βœ…
520kj
77rpm
53%
21mph
45 min New Wave Ride
Christine D'Ercole
Saturday 3/21/20 @ 3:2 PM
443kj
81rpm
47%
20mph
Tuesday 2/4/20 @ 11:54 AM
180kj
91rpm
29%
14mph
45 min 80s Ride
Christine D'Ercole
Saturday 2/8/20 @ 8:9 PM
βœ…
609kj
94rpm
48%
22mph
Saturday 9/7/19 @ 1:54 PM
βœ…
906kj
86rpm
54%
23mph
60 min 80s Ride
Christine D'Ercole
Saturday 9/7/19 @ 1:59 PM
726kj
91rpm
47%
21mph
Monday 7/22/19 @ 11:25 PM
βœ…
690kj
83rpm
55%
23mph
45 min Low Impact Ride
Christine D'Ercole
Monday 7/22/19 @ 11:25 PM
569kj
91rpm
48%
22mph
Thursday 3/7/19 @ 11:26 PM
βœ…
720kj
83rpm
56%
24mph
45 min Y2K Rock Ride
Christine D'Ercole
Tuesday 3/12/19 @ 11:18 PM
614kj
91rpm
49%
22mph

Workouts

45 min New Wave Ride
Christine D'Ercole
βœ… 578 kj
Monday 8/9/21
504 kj
Saturday 8/14/21
30 min Pop Ride
Christine D'Ercole
339 kj
Friday 2/5/21
βœ… 445 kj
Wednesday 2/3/21
30 min Power Zone Ride
Christine D'Ercole
353 kj
Tuesday 1/5/21
βœ… 441 kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
516 kj
Sunday 11/1/20
βœ… 542 kj
Sunday 11/1/20
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 526 kj
Monday 12/30/19
405 kj
Wednesday 5/6/20
45 min New Wave Ride
Christine D'Ercole
βœ… 520 kj
Saturday 10/8/16
443 kj
Saturday 3/21/20
45 min 80s Ride
Christine D'Ercole
180 kj
Tuesday 2/4/20
βœ… 609 kj
Saturday 2/8/20
60 min 80s Ride
Christine D'Ercole
βœ… 906 kj
Saturday 9/7/19
726 kj
Saturday 9/7/19
45 min Low Impact Ride
Christine D'Ercole
βœ… 690 kj
Monday 7/22/19
569 kj
Monday 7/22/19
45 min Y2K Rock Ride
Christine D'Ercole
βœ… 720 kj
Thursday 3/7/19
614 kj
Tuesday 3/12/19