Shake and Bake
Workouts
Friday 1/7/22 @ 2:5 PM
308kj
78rpm
49%
20mph
Sunday 5/14/23 @ 11:13 AM
✅
471kj
86rpm
53%
24mph
Sunday 1/24/21 @ 2:22 PM
568kj
82rpm
52%
22mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Tuesday 4/27/21 @ 1:9 PM
547kj
77rpm
53%
21mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Monday 10/26/20 @ 12:28 PM
367kj
82rpm
51%
21mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
Sunday 2/28/21 @ 1:31 PM
1075kj
82rpm
51%
21mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Wednesday 10/6/21 @ 11:24 AM
508kj
76rpm
52%
21mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Thursday 1/21/21 @ 1:52 PM
526kj
81rpm
50%
21mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Tuesday 9/10/19 @ 12:47 AM
337kj
80rpm
51%
21mph
Thursday 6/6/19 @ 1:30 PM
✅
432kj
94rpm
52%
24mph
Wednesday 9/4/19 @ 4:49 PM
495kj
76rpm
52%
21mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Friday 9/7/18 @ 12:34 AM
368kj
78rpm
54%
21mph
Thursday 9/13/18 @ 3:41 PM
✅
453kj
92rpm
51%
23mph
Workouts
308
kj
Friday 1/7/22
1075
kj
Sunday 2/28/21
508
kj
Wednesday 10/6/21
526
kj
Thursday 1/21/21
337
kj
Tuesday 9/10/19
495
kj
Wednesday 9/4/19