Shake and Bake

Workouts

Tuesday 6/30/20 @ 11:45 PM
322kj
99rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 11:49 AM
✅
363kj
77rpm
53%
22mph
Monday 1/6/20 @ 12:58 AM
✅
492kj
95rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:31 AM
448kj
82rpm
47%
20mph
Thursday 9/10/20 @ 10:55 PM
317kj
95rpm
43%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 11:45 AM
✅
359kj
82rpm
50%
21mph
Tuesday 10/6/20 @ 11:26 PM
633kj
95rpm
43%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/9/21 @ 2:57 PM
✅
687kj
78rpm
51%
21mph
Tuesday 2/11/20 @ 12:29 AM
✅
352kj
99rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 1:18 PM
347kj
81rpm
50%
21mph
Tuesday 10/20/20 @ 12:18 AM
477kj
91rpm
44%
20mph
45 min All For One Ride
Multiple Instructors
Friday 8/7/20 @ 12:39 PM
✅
512kj
76rpm
53%
21mph
Saturday 7/25/20 @ 2:45 PM
369kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 12:41 PM
✅
547kj
82rpm
51%
21mph
Tuesday 1/14/20 @ 11:45 PM
480kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 1:45 PM
✅
491kj
79rpm
50%
20mph
Sunday 2/2/20 @ 2:4 PM
625kj
96rpm
43%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
✅
665kj
81rpm
49%
21mph
Thursday 11/28/19 @ 3:18 PM
✅
490kj
95rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 11:30 AM
457kj
81rpm
48%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Tuesday 6/30/20
✅ 363 kj
Thursday 8/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Monday 1/6/20
448 kj
Tuesday 11/19/19
30 min Power Zone Endurance Ride
Denis Morton
317 kj
Thursday 9/10/20
✅ 359 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Christine D'Ercole
633 kj
Tuesday 10/6/20
✅ 687 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Tuesday 2/11/20
347 kj
Saturday 12/19/20
45 min All For One Ride
Multiple Instructors
477 kj
Tuesday 10/20/20
✅ 512 kj
Friday 8/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Saturday 7/25/20
✅ 547 kj
Monday 8/3/20
45 min Power Zone Ride
Matt Wilpers
480 kj
Tuesday 1/14/20
✅ 491 kj
Thursday 2/20/20
60 min Two for One: Power Zone Ride
Denis & Matt
625 kj
Sunday 2/2/20
✅ 665 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Thursday 11/28/19
457 kj
Tuesday 1/21/20