Shake and Bake

Workouts

Thursday 6/29/23 @ 2:29 AM
455kj
83rpm
46%
20mph
45 min Climb Ride
Hannah Frankson
Saturday 6/10/23 @ 11:57 AM
βœ…
601kj
85rpm
51%
22mph
Thursday 10/27/22 @ 3:20 AM
βœ…
450kj
82rpm
55%
23mph
30 min Feel Good Ride
Ally Love
Sunday 10/2/22 @ 4:0 PM
215kj
74rpm
42%
17mph
Wednesday 7/13/22 @ 11:28 AM
434kj
81rpm
54%
23mph
30 min HIIT Ride
Alex Toussaint
Wednesday 7/13/22 @ 11:28 AM
βœ…
436kj
83rpm
52%
22mph
Wednesday 8/18/21 @ 12:0 AM
βœ…
449kj
85rpm
52%
23mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/15/21 @ 2:2 PM
420kj
84rpm
53%
23mph
Sunday 11/8/20 @ 5:0 PM
βœ…
499kj
82rpm
57%
24mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 10:34 PM
340kj
77rpm
52%
21mph
Monday 8/3/20 @ 8:6 PM
βœ…
485kj
89rpm
53%
24mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 8/2/20 @ 7:34 PM
367kj
79rpm
52%
21mph
Tuesday 3/3/20 @ 12:1 AM
βœ…
736kj
73rpm
62%
24mph
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 7/27/20 @ 5:5 PM
611kj
80rpm
54%
22mph
Saturday 6/13/20 @ 1:59 PM
βœ…
600kj
85rpm
60%
26mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 6/13/20 @ 2:9 PM
230kj
81rpm
49%
21mph
Sunday 3/15/20 @ 2:34 PM
54kj
89rpm
34%
16mph
10 min Low Impact Ride
Sam Yo
Thursday 4/23/20 @ 3:44 PM
βœ…
96kj
85rpm
45%
19mph
Monday 9/9/19 @ 6:52 PM
βœ…
1702kj
69rpm
67%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 4:58 PM
1092kj
87rpm
48%
21mph

Workouts

45 min Climb Ride
Hannah Frankson
455 kj
Thursday 6/29/23
βœ… 601 kj
Saturday 6/10/23
30 min Feel Good Ride
Ally Love
βœ… 450 kj
Thursday 10/27/22
215 kj
Sunday 10/2/22
30 min HIIT Ride
Alex Toussaint
434 kj
Wednesday 7/13/22
βœ… 436 kj
Wednesday 7/13/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 449 kj
Wednesday 8/18/21
420 kj
Sunday 8/15/21
30 min Sundays with Love
Ally Love
βœ… 499 kj
Sunday 11/8/20
340 kj
Sunday 11/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 485 kj
Monday 8/3/20
367 kj
Sunday 8/2/20
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 736 kj
Tuesday 3/3/20
611 kj
Monday 7/27/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 600 kj
Saturday 6/13/20
230 kj
Saturday 6/13/20
10 min Low Impact Ride
Sam Yo
54 kj
Sunday 3/15/20
βœ… 96 kj
Thursday 4/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1702 kj
Monday 9/9/19
1092 kj
Monday 4/13/20