Shake and Bake

Workouts

Saturday 12/30/23 @ 9:33 PM
94kj
82rpm
34%
15mph
20 min Recovery Ride
Denis Morton
Friday 10/6/23 @ 1:11 PM
95kj
81rpm
34%
15mph
Saturday 5/20/23 @ 11:51 PM
89kj
89rpm
36%
16mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Tuesday 5/23/23 @ 12:44 PM
96kj
75rpm
42%
16mph
Monday 2/20/23 @ 5:4 PM
176kj
82rpm
38%
16mph
30 min Sample That Ride
Denis Morton
Monday 2/20/23 @ 3:50 PM
165kj
77rpm
39%
15mph
Tuesday 11/2/21 @ 5:49 PM
108kj
86rpm
35%
15mph
20 min 90s Ride
Denis Morton
Friday 10/1/21 @ 4:28 PM
161kj
89rpm
39%
18mph
Tuesday 6/16/20 @ 9:29 PM
182kj
85rpm
37%
16mph
30 min Pride Ride
Denis Morton
Monday 6/15/20 @ 8:24 PM
264kj
87rpm
43%
19mph
Monday 8/26/19 @ 9:1 PM
327kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 1:4 PM
424kj
85rpm
44%
19mph
Thursday 11/14/19 @ 5:10 PM
213kj
83rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 1:7 PM
413kj
86rpm
43%
19mph
Saturday 6/8/19 @ 7:21 PM
211kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 12:37 PM
292kj
84rpm
45%
20mph
Friday 4/19/19 @ 1:56 PM
277kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/15/19 @ 12:12 PM
398kj
85rpm
43%
19mph
Friday 10/19/18 @ 4:19 PM
614kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 3:6 PM
765kj
83rpm
43%
19mph

Workouts

20 min Recovery Ride
Denis Morton
94 kj
Saturday 12/30/23
95 kj
Friday 10/6/23
15 min 90s Hip-Hop Ride
Hannah Frankson
89 kj
Saturday 5/20/23
96 kj
Tuesday 5/23/23
30 min Sample That Ride
Denis Morton
176 kj
Monday 2/20/23
165 kj
Monday 2/20/23
20 min 90s Ride
Denis Morton
108 kj
Tuesday 11/2/21
161 kj
Friday 10/1/21
30 min Pride Ride
Denis Morton
182 kj
Tuesday 6/16/20
264 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 8/26/19
424 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 11/14/19
413 kj
Friday 1/10/20
30 min Power Zone Ride
Matt Wilpers
211 kj
Saturday 6/8/19
292 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Friday 4/19/19
398 kj
Monday 4/15/19
90 min Power Zone Endurance Ride
Matt Wilpers
614 kj
Friday 10/19/18
765 kj
Sunday 2/24/19