Shake and Bake

Workouts

Tuesday 10/1/19 @ 6:39 PM
266kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 12:41 PM
✅
273kj
78rpm
38%
16mph
Sunday 6/16/19 @ 4:28 PM
✅
326kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 4:52 PM
321kj
83rpm
40%
17mph
Wednesday 6/12/19 @ 5:32 PM
✅
293kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 12:13 PM
290kj
87rpm
37%
16mph
Monday 5/27/19 @ 6:26 PM
✅
214kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/29/19 @ 3:58 PM
204kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
266 kj
Tuesday 10/1/19
✅ 273 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Sunday 6/16/19
321 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
✅ 293 kj
Wednesday 6/12/19
290 kj
Wednesday 6/12/19
30 min Power Zone Ride
Matt Wilpers
✅ 214 kj
Monday 5/27/19
204 kj
Wednesday 5/29/19