Shake and Bake
Workouts
Monday 11/8/21 @ 5:49 PM
88kj
89rpm
31%
14mph
Tuesday 10/12/21 @ 10:27 AM
✅
155kj
92rpm
39%
18mph
Wednesday 5/6/20 @ 6:26 PM
285kj
90rpm
36%
17mph
Monday 7/20/20 @ 10:55 AM
✅
515kj
85rpm
48%
21mph
Monday 1/20/20 @ 9:34 PM
276kj
83rpm
38%
16mph
Wednesday 6/17/20 @ 10:55 AM
✅
502kj
85rpm
48%
21mph
Friday 2/14/20 @ 7:8 PM
279kj
89rpm
36%
16mph
Thursday 5/14/20 @ 11:3 AM
✅
490kj
84rpm
47%
20mph
Monday 11/18/19 @ 10:21 PM
275kj
82rpm
38%
16mph
Thursday 8/1/19 @ 9:52 AM
✅
488kj
83rpm
48%
21mph
Saturday 1/18/20 @ 5:54 PM
368kj
84rpm
37%
16mph
Saturday 2/22/20 @ 2:39 PM
✅
640kj
85rpm
46%
20mph
Saturday 8/24/19 @ 8:50 PM
434kj
86rpm
40%
17mph
Saturday 6/8/19 @ 1:29 PM
✅
665kj
81rpm
49%
21mph
Saturday 6/29/19 @ 4:17 PM
308kj
85rpm
39%
17mph
Sunday 2/3/19 @ 2:11 PM
✅
488kj
84rpm
47%
20mph
Sunday 10/14/18 @ 9:47 PM
293kj
86rpm
38%
17mph
Thursday 10/25/18 @ 9:52 AM
✅
470kj
83rpm
47%
20mph
Saturday 6/9/18 @ 8:20 PM
289kj
90rpm
36%
16mph
Wednesday 6/13/18 @ 9:47 AM
✅
418kj
83rpm
45%
19mph
Workouts
88
kj
Monday 11/8/21
285
kj
Wednesday 5/6/20
276
kj
Monday 1/20/20
275
kj
Monday 11/18/19
368
kj
Saturday 1/18/20
434
kj
Saturday 8/24/19
293
kj
Sunday 10/14/18