Shake and Bake
VS
Workouts
Monday 7/19/21 @ 8:5 PM
426kj
92rpm
36%
20mph
Thursday 11/9/23 @ 8:36 PM
✅
490kj
80rpm
48%
20mph
Monday 1/10/22 @ 7:37 PM
426kj
90rpm
42%
19mph
Sunday 1/9/22 @ 12:11 PM
✅
455kj
84rpm
43%
19mph
Sunday 1/2/22 @ 8:14 PM
407kj
90rpm
42%
19mph
Sunday 1/2/22 @ 7:20 PM
✅
461kj
81rpm
45%
19mph
Friday 8/27/21 @ 8:39 PM
441kj
94rpm
41%
19mph
Sunday 8/22/21 @ 10:36 AM
✅
453kj
82rpm
39%
18mph
Monday 8/9/21 @ 9:35 PM
454kj
91rpm
37%
20mph
Thursday 7/8/21 @ 12:43 PM
✅
459kj
80rpm
44%
19mph
Tuesday 6/1/21 @ 8:19 PM
✅
436kj
97rpm
41%
20mph
Sunday 2/7/21 @ 11:15 AM
405kj
91rpm
40%
19mph
Saturday 3/14/20 @ 1:53 PM
✅
436kj
84rpm
46%
20mph
Monday 6/15/20 @ 5:8 PM
350kj
77rpm
43%
17mph
Monday 10/28/19 @ 1:52 PM
✅
180kj
83rpm
45%
19mph
Tuesday 10/29/19 @ 9:57 AM
158kj
78rpm
44%
18mph
Saturday 8/24/19 @ 8:52 PM
✅
488kj
83rpm
49%
20mph
Sunday 8/25/19 @ 10:8 AM
kj
rpm
%
0mph
Wednesday 12/19/18 @ 4:25 PM
✅
270kj
84rpm
45%
19mph
Saturday 1/5/19 @ 12:28 PM
209kj
76rpm
42%
16mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
88
🔥
VS
amcardioqueen
⛵️ Annapolis 🦀
47
Workouts
426
kj
Monday 7/19/21
407
kj
Sunday 1/2/22
405
kj
Sunday 2/7/21