Shake and Bake
VS
Workouts
Sunday 12/19/21 @ 6:28 PM
✅
278kj
85rpm
44%
19mph
Sunday 12/19/21 @ 10:52 PM
203kj
83rpm
40%
17mph
Thursday 11/26/20 @ 12:55 PM
✅
475kj
83rpm
48%
20mph
Thursday 11/26/20 @ 12:57 PM
423kj
83rpm
46%
19mph
Saturday 11/7/20 @ 2:28 PM
✅
304kj
76rpm
49%
20mph
Saturday 11/7/20 @ 2:27 PM
259kj
77rpm
47%
19mph
Thursday 7/9/20 @ 12:42 PM
✅
224kj
89rpm
47%
21mph
Thursday 7/9/20 @ 12:45 PM
194kj
86rpm
45%
20mph
Thursday 7/2/20 @ 9:11 PM
✅
448kj
86rpm
46%
20mph
Friday 7/3/20 @ 1:59 PM
407kj
83rpm
45%
19mph
Thursday 3/14/19 @ 4:23 PM
✅
331kj
80rpm
50%
21mph
Thursday 3/14/19 @ 4:25 PM
275kj
82rpm
47%
19mph
Sunday 1/13/19 @ 5:39 PM
✅
379kj
81rpm
43%
18mph
Thursday 1/17/19 @ 12:51 PM
369kj
85rpm
42%
18mph
Wednesday 10/31/18 @ 1:24 PM
✅
194kj
86rpm
45%
20mph
Wednesday 10/31/18 @ 1:30 PM
kj
rpm
%
0mph
Tuesday 1/30/18 @ 6:24 PM
✅
257kj
86rpm
43%
19mph
Tuesday 2/6/18 @ 12:40 PM
222kj
85rpm
40%
18mph
Friday 1/12/18 @ 12:51 AM
✅
260kj
81rpm
45%
19mph
Friday 1/5/18 @ 12:50 PM
145kj
77rpm
34%
14mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
97
🔥
VS
alli_n_wndrland
SoCal/Utah
14
Workouts
203
kj
Sunday 12/19/21
423
kj
Thursday 11/26/20
407
kj
Friday 7/3/20
145
kj
Friday 1/5/18