Shake and Bake
Workouts
Thursday 11/23/23 @ 3:23 PM
70kj
62rpm
35%
12mph
Monday 11/27/23 @ 10:26 PM
✅
178kj
74rpm
34%
13mph
Saturday 5/7/22 @ 3:17 PM
✅
124kj
77rpm
40%
16mph
Thursday 5/5/22 @ 12:35 AM
77kj
70rpm
36%
13mph
Sunday 5/9/21 @ 2:57 PM
301kj
78rpm
42%
17mph
Tuesday 5/11/21 @ 12:43 AM
✅
388kj
76rpm
47%
19mph
Saturday 1/2/21 @ 1:25 PM
✅
152kj
80rpm
36%
15mph
Friday 1/1/21 @ 7:23 PM
132kj
71rpm
37%
14mph
Wednesday 12/23/20 @ 12:29 PM
122kj
80rpm
38%
16mph
Friday 1/1/21 @ 7:56 PM
✅
137kj
79rpm
42%
17mph
Friday 12/25/20 @ 4:9 PM
192kj
76rpm
40%
17mph
Sunday 12/27/20 @ 2:33 PM
✅
216kj
80rpm
42%
17mph
Thursday 3/5/20 @ 1:3 PM
✅
115kj
77rpm
39%
16mph
Tuesday 9/1/20 @ 9:26 PM
86kj
92rpm
30%
14mph
Thursday 1/16/20 @ 12:43 PM
✅
145kj
74rpm
49%
19mph
Friday 7/31/20 @ 8:26 PM
111kj
72rpm
45%
17mph
Wednesday 6/10/20 @ 12:10 PM
✅
119kj
75rpm
40%
16mph
Sunday 6/14/20 @ 12:58 AM
91kj
75rpm
35%
14mph
Saturday 5/9/20 @ 2:31 PM
✅
278kj
75rpm
48%
19mph
Wednesday 4/15/20 @ 7:24 PM
228kj
75rpm
45%
18mph
Workouts
301
kj
Sunday 5/9/21
192
kj
Friday 12/25/20
111
kj
Friday 7/31/20