Shake and Bake
Workouts
Sunday 5/2/21 @ 2:3 PM
110kj
84rpm
40%
18mph
Wednesday 2/12/20 @ 11:5 AM
✅
122kj
84rpm
43%
18mph
Monday 6/3/19 @ 2:18 PM
173kj
69rpm
50%
18mph
Sunday 4/21/19 @ 4:6 PM
✅
215kj
83rpm
47%
20mph
Sunday 5/26/19 @ 12:20 PM
✅
179kj
73rpm
49%
19mph
Thursday 5/16/19 @ 10:27 AM
170kj
91rpm
41%
19mph
Tuesday 10/9/18 @ 11:25 AM
✅
318kj
80rpm
48%
20mph
Wednesday 10/10/18 @ 10:38 AM
300kj
77rpm
49%
19mph
Sunday 9/2/18 @ 12:33 PM
✅
506kj
77rpm
52%
21mph
Sunday 9/2/18 @ 12:23 PM
439kj
84rpm
46%
20mph
Thursday 7/12/18 @ 10:59 AM
✅
526kj
75rpm
53%
21mph
Sunday 8/26/18 @ 11:27 AM
391kj
80rpm
45%
19mph
Sunday 6/4/17 @ 1:45 AM
210kj
87rpm
39%
17mph
Wednesday 10/25/17 @ 10:32 AM
✅
217kj
92rpm
37%
17mph
Monday 10/16/17 @ 12:0 PM
✅
205kj
90rpm
45%
20mph
Tuesday 10/17/17 @ 12:9 AM
161kj
90rpm
40%
18mph
Wednesday 8/2/17 @ 4:17 PM
✅
239kj
70rpm
49%
18mph
Friday 1/20/17 @ 11:41 AM
183kj
67rpm
43%
16mph
Sunday 6/18/17 @ 6:10 PM
191kj
70rpm
52%
20mph
Wednesday 3/29/17 @ 1:12 AM
✅
220kj
81rpm
49%
20mph
Workouts
183
kj
Friday 1/20/17