Shake and Bake
Workouts
Tuesday 12/22/20 @ 12:38 PM
134kj
75rpm
42%
17mph
Monday 1/4/21 @ 2:57 AM
✅
157kj
78rpm
44%
18mph
Thursday 10/14/21 @ 11:26 AM
43kj
76rpm
34%
14mph
Sunday 1/23/22 @ 10:32 PM
✅
49kj
74rpm
39%
15mph
Thursday 5/7/20 @ 4:8 PM
✅
298kj
78rpm
49%
20mph
Monday 5/6/19 @ 2:25 PM
220kj
76rpm
43%
17mph
Tuesday 11/10/20 @ 1:43 PM
138kj
79rpm
34%
15mph
Wednesday 1/13/21 @ 10:31 PM
✅
206kj
81rpm
41%
17mph
Thursday 12/17/20 @ 2:20 PM
115kj
73rpm
40%
16mph
Tuesday 12/22/20 @ 9:0 PM
✅
147kj
82rpm
42%
18mph
Monday 11/23/20 @ 12:59 PM
38kj
77rpm
32%
13mph
Sunday 11/29/20 @ 3:4 PM
✅
59kj
71rpm
41%
16mph
Sunday 7/26/20 @ 2:14 PM
✅
217kj
78rpm
51%
20mph
Sunday 7/26/20 @ 2:13 PM
160kj
68rpm
49%
18mph
Tuesday 4/14/20 @ 4:42 PM
✅
154kj
77rpm
44%
18mph
Thursday 4/16/20 @ 8:35 PM
144kj
79rpm
44%
18mph
Sunday 7/1/18 @ 2:50 PM
✅
620kj
83rpm
53%
23mph
Friday 7/6/18 @ 12:17 PM
240kj
64rpm
41%
14mph
Tuesday 1/30/18 @ 1:58 PM
✅
134kj
82rpm
45%
19mph
Thursday 2/9/17 @ 12:27 PM
54kj
89rpm
28%
13mph