Shake and Bake
Workouts
Tuesday 9/8/20 @ 11:46 AM
✅
482kj
84rpm
46%
20mph
Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
Wednesday 9/23/20 @ 12:30 PM
✅
272kj
85rpm
36%
16mph
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 11:25 AM
✅
500kj
93rpm
45%
21mph
Friday 2/21/20 @ 10:7 PM
171kj
50rpm
45%
13mph
Sunday 10/20/19 @ 8:7 PM
✅
327kj
81rpm
42%
18mph
Sunday 10/20/19 @ 3:47 PM
219kj
52rpm
49%
15mph
Wednesday 6/5/19 @ 1:33 PM
✅
176kj
77rpm
39%
16mph
Tuesday 6/4/19 @ 1:29 AM
167kj
54rpm
50%
16mph
Friday 2/15/19 @ 10:21 PM
157kj
78rpm
38%
15mph
Thursday 2/14/19 @ 11:33 PM
✅
205kj
65rpm
47%
17mph
Monday 11/12/18 @ 1:54 PM
✅
495kj
79rpm
50%
21mph
Sunday 11/11/18 @ 5:12 PM
kj
rpm
%
0mph
Sunday 9/2/18 @ 12:33 PM
✅
506kj
77rpm
52%
21mph
Sunday 9/2/18 @ 12:30 PM
151kj
46rpm
43%
12mph
Friday 6/15/18 @ 1:28 PM
✅
421kj
63rpm
52%
17mph
Saturday 6/16/18 @ 4:5 AM
346kj
60rpm
53%
18mph
Sunday 6/18/17 @ 6:10 PM
✅
191kj
70rpm
52%
20mph
Friday 3/24/17 @ 11:47 AM
65kj
47rpm
44%
12mph
Workouts
171
kj
Friday 2/21/20