Shake and Bake
Workouts
Tuesday 11/15/22 @ 1:10 PM
248kj
81rpm
36%
15mph
Wednesday 11/9/22 @ 2:27 PM
✅
285kj
72rpm
42%
16mph
Sunday 1/16/22 @ 12:29 PM
✅
356kj
77rpm
39%
16mph
Saturday 1/22/22 @ 4:38 PM
347kj
73rpm
40%
16mph
Sunday 11/28/21 @ 1:49 PM
✅
100kj
84rpm
38%
17mph
Sunday 11/28/21 @ 5:41 PM
75kj
74rpm
37%
15mph
Sunday 7/19/20 @ 11:46 AM
✅
614kj
85rpm
46%
20mph
Saturday 7/25/20 @ 8:48 PM
460kj
75rpm
44%
18mph
Tuesday 12/29/20 @ 12:31 PM
✅
196kj
78rpm
41%
17mph
Saturday 1/2/21 @ 3:39 PM
193kj
74rpm
42%
17mph
Wednesday 1/17/18 @ 1:0 PM
424kj
82rpm
41%
17mph
Saturday 11/2/19 @ 1:57 PM
✅
469kj
78rpm
44%
18mph
Thursday 12/17/20 @ 2:20 PM
115kj
73rpm
40%
16mph
Sunday 12/27/20 @ 4:21 PM
✅
126kj
76rpm
41%
16mph
Saturday 11/28/20 @ 2:45 PM
172kj
80rpm
37%
16mph
Thursday 4/30/20 @ 1:46 PM
✅
211kj
73rpm
44%
17mph
Thursday 11/26/20 @ 1:48 PM
295kj
80rpm
40%
17mph
Tuesday 9/17/19 @ 12:5 PM
✅
365kj
81rpm
43%
18mph
Monday 5/21/18 @ 12:47 PM
✅
503kj
76rpm
54%
21mph
Wednesday 5/16/18 @ 12:49 PM
304kj
68rpm
46%
17mph
Workouts
248
kj
Tuesday 11/15/22
347
kj
Saturday 1/22/22
460
kj
Saturday 7/25/20
193
kj
Saturday 1/2/21
424
kj
Wednesday 1/17/18
172
kj
Saturday 11/28/20