Shake and Bake

Workouts

Sunday 2/26/23 @ 12:8 PM
0kj
0rpm
35%
0mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:1 PM
231kj
84rpm
41%
18mph
Wednesday 9/16/20 @ 11:26 AM
434kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 3:35 PM
329kj
77rpm
43%
18mph
Thursday 6/25/20 @ 11:4 AM
312kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/23/20 @ 4:29 PM
218kj
80rpm
41%
17mph
Sunday 5/10/20 @ 2:0 PM
282kj
76rpm
48%
19mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:57 PM
255kj
78rpm
46%
19mph
Wednesday 3/11/20 @ 2:29 PM
284kj
80rpm
47%
19mph
30 min Women of Rock Ride
Jenn Sherman
Saturday 3/14/20 @ 1:39 PM
231kj
77rpm
45%
18mph
Thursday 10/17/19 @ 10:29 AM
190kj
78rpm
48%
19mph
20 min 80s Pop Ride
Hannah Corbin
Friday 10/11/19 @ 12:51 PM
174kj
79rpm
46%
19mph
Saturday 9/15/18 @ 12:56 PM
255kj
79rpm
38%
16mph
45 min Low Impact Ride
Hannah Corbin
Sunday 9/16/18 @ 8:10 PM
301kj
76rpm
42%
17mph
Sunday 7/8/18 @ 1:25 PM
388kj
83rpm
44%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/8/18 @ 1:23 PM
385kj
78rpm
46%
19mph
Wednesday 5/9/18 @ 11:44 AM
84kj
86rpm
42%
19mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/16/18 @ 10:53 PM
54kj
89rpm
35%
16mph
Sunday 2/18/18 @ 9:10 PM
317kj
78rpm
41%
17mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:51 AM
278kj
73rpm
42%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
0 kj
Sunday 2/26/23
231 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Wednesday 9/16/20
329 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Olivia Amato
312 kj
Thursday 6/25/20
218 kj
Thursday 1/23/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
282 kj
Sunday 5/10/20
255 kj
Sunday 5/10/20
30 min Women of Rock Ride
Jenn Sherman
284 kj
Wednesday 3/11/20
231 kj
Saturday 3/14/20
20 min 80s Pop Ride
Hannah Corbin
190 kj
Thursday 10/17/19
174 kj
Friday 10/11/19
45 min Low Impact Ride
Hannah Corbin
255 kj
Saturday 9/15/18
301 kj
Sunday 9/16/18
45 min Yacht Rock Ride
Jenn Sherman
388 kj
Sunday 7/8/18
385 kj
Sunday 7/8/18
10 min Low Impact Ride
Christine D'Ercole
84 kj
Wednesday 5/9/18
54 kj
Friday 3/16/18
45 min PyeongChang Ride
Robin Arzón
317 kj
Sunday 2/18/18
278 kj
Sunday 2/18/18