Shake and Bake
Workouts
Sunday 2/19/23 @ 4:25 PM
38kj
72rpm
34%
13mph
Friday 7/1/22 @ 4:50 PM
✅
123kj
46rpm
77%
21mph
Wednesday 7/7/21 @ 1:49 PM
29kj
46rpm
37%
9mph
Saturday 7/10/21 @ 1:54 AM
✅
83kj
42rpm
70%
18mph
Friday 6/28/19 @ 8:3 PM
✅
348kj
76rpm
53%
21mph
Saturday 6/29/19 @ 2:54 PM
258kj
79rpm
46%
19mph
Friday 1/15/21 @ 2:8 PM
85kj
85rpm
36%
16mph
Saturday 1/16/21 @ 4:44 AM
✅
164kj
55rpm
64%
21mph
Friday 10/2/20 @ 12:18 PM
239kj
77rpm
37%
15mph
Sunday 6/23/19 @ 3:6 PM
✅
465kj
31rpm
98%
20mph
Friday 6/26/20 @ 10:45 AM
✅
604kj
86rpm
45%
20mph
Wednesday 8/21/19 @ 1:1 PM
555kj
81rpm
45%
19mph
Wednesday 12/4/19 @ 11:59 AM
✅
165kj
82rpm
48%
20mph
Tuesday 3/24/20 @ 4:17 PM
136kj
64rpm
53%
19mph
Monday 9/30/19 @ 11:13 AM
✅
503kj
76rpm
50%
20mph
Saturday 8/17/19 @ 1:59 PM
307kj
75rpm
42%
17mph
Saturday 11/3/18 @ 11:26 AM
122kj
84rpm
45%
20mph
Saturday 5/11/19 @ 2:10 PM
✅
151kj
82rpm
42%
18mph
Sunday 3/24/19 @ 3:10 PM
✅
249kj
78rpm
45%
18mph
Sunday 4/14/19 @ 3:58 PM
219kj
103rpm
35%
18mph
Workouts
555
kj
Wednesday 8/21/19
136
kj
Tuesday 3/24/20