Shake and Bake

Workouts

Wednesday 7/27/22 @ 11:57 AM
183kj
83rpm
45%
19mph
20 min Tabata Ride
Robin Arzón
Thursday 10/24/19 @ 4:41 PM
✅
247kj
71rpm
57%
21mph
Thursday 4/30/20 @ 1:38 PM
✅
103kj
77rpm
50%
20mph
10 min Climb Ride
Ben Alldis
Monday 7/13/20 @ 1:51 PM
76kj
65rpm
49%
17mph
Saturday 10/12/19 @ 12:46 PM
210kj
87rpm
46%
20mph
20 min HIIT Ride
Emma Lovewell
Thursday 11/7/19 @ 6:8 PM
✅
223kj
79rpm
51%
20mph

Workouts

20 min Tabata Ride
Robin Arzón
183 kj
Wednesday 7/27/22
✅ 247 kj
Thursday 10/24/19
10 min Climb Ride
Ben Alldis
✅ 103 kj
Thursday 4/30/20
76 kj
Monday 7/13/20
20 min HIIT Ride
Emma Lovewell
210 kj
Saturday 10/12/19
✅ 223 kj
Thursday 11/7/19