Shake and Bake

Workouts

Saturday 5/1/21 @ 2:38 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Bradley Rose
Thursday 11/4/21 @ 10:17 PM
✅
53kj
74rpm
32%
13mph
Sunday 7/4/21 @ 1:46 PM
✅
107kj
80rpm
43%
17mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Tuesday 7/6/21 @ 3:50 PM
81kj
80rpm
38%
15mph
Friday 3/27/20 @ 10:3 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:25 PM
✅
212kj
75rpm
43%
17mph
Friday 2/22/19 @ 10:38 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Cody Rigsby
Wednesday 2/19/20 @ 10:52 PM
✅
98kj
75rpm
31%
12mph

Workouts

15 min Low Impact Ride
Bradley Rose
kj
Saturday 5/1/21
✅ 53 kj
Thursday 11/4/21
15 min AFO Ride: Sturgill Simpson
Denis Morton
✅ 107 kj
Sunday 7/4/21
81 kj
Tuesday 7/6/21
30 min Live DJ Ride
Cody Rigsby
kj
Friday 3/27/20
✅ 212 kj
Friday 3/13/20
30 min Low Impact Ride
Cody Rigsby
kj
Friday 2/22/19
✅ 98 kj
Wednesday 2/19/20