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Shake and Bake
boymomrn3
Morris, IL
67 π₯
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
23
Beat boymomrn3
Workouts
Previous Workouts
Sunday 9/12/21 @ 2:50 PM
β
182
kj
67
rpm
43
%
16
mph
30 min Yacht Rock Ride
Jenn Sherman
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Sunday 9/12/21 @ 3:22 PM
168
kj
61
rpm
46
%
16
mph
Friday 9/3/21 @ 7:17 PM
131
kj
55
rpm
42
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 9/1/21 @ 8:59 PM
β
192
kj
60
rpm
49
%
16
mph
Tuesday 12/24/19 @ 1:33 PM
β
185
kj
76
rpm
40
%
16
mph
30 min Holiday Ride
Christine D'Ercole
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Tuesday 12/17/19 @ 10:17 PM
168
kj
59
rpm
48
%
15
mph
Thursday 12/17/20 @ 10:43 AM
β
166
kj
71
rpm
40
%
15
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Wednesday 12/16/20 @ 12:30 AM
163
kj
60
rpm
46
%
15
mph
Wednesday 8/26/20 @ 9:49 AM
β
133
kj
71
rpm
43
%
16
mph
20 min 70s Ride
Christine D'Ercole
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Wednesday 10/7/20 @ 1:5 AM
102
kj
64
rpm
42
%
15
mph
Sunday 12/22/19 @ 4:47 PM
β
170
kj
87
rpm
42
%
18
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 7/31/18 @ 6:28 PM
116
kj
70
rpm
42
%
16
mph
Saturday 12/15/18 @ 8:29 PM
β
188
kj
75
rpm
41
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
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Sunday 10/27/19 @ 10:34 PM
92
kj
60
rpm
36
%
12
mph
Monday 12/3/18 @ 2:52 PM
β
81
kj
78
rpm
32
%
13
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 10/14/19 @ 7:31 PM
74
kj
71
rpm
34
%
13
mph
Monday 10/1/18 @ 11:44 AM
184
kj
70
rpm
43
%
16
mph
30 min 70s Ride
Jenn Sherman
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Share
Wednesday 9/26/18 @ 5:30 PM
β
241
kj
50
rpm
61
%
18
mph
Saturday 6/30/18 @ 12:15 PM
β
148
kj
68
rpm
46
%
17
mph
20 min Tabata Ride
Robin ArzΓ³n
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Thursday 6/7/18 @ 1:7 PM
112
kj
66
rpm
43
%
15
mph
Previous Workouts
boymomrn3
Morris, IL
67 π₯
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
23
Beat boymomrn3
Workouts
Previous Workouts
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
β
182
kj
Sunday 9/12/21
168
kj
Sunday 9/12/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
131
kj
Friday 9/3/21
β
192
kj
Wednesday 9/1/21
30 min Holiday Ride
Christine D'Ercole
View Class
Share
β
185
kj
Tuesday 12/24/19
168
kj
Tuesday 12/17/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
β
166
kj
Thursday 12/17/20
163
kj
Wednesday 12/16/20
20 min 70s Ride
Christine D'Ercole
View Class
Share
β
133
kj
Wednesday 8/26/20
102
kj
Wednesday 10/7/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
170
kj
Sunday 12/22/19
116
kj
Tuesday 7/31/18
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
188
kj
Saturday 12/15/18
92
kj
Sunday 10/27/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
81
kj
Monday 12/3/18
74
kj
Monday 10/14/19
30 min 70s Ride
Jenn Sherman
View Class
Share
184
kj
Monday 10/1/18
β
241
kj
Wednesday 9/26/18
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
148
kj
Saturday 6/30/18
112
kj
Thursday 6/7/18
Previous Workouts