Shake and Bake

Workouts

Sunday 9/12/21 @ 2:50 PM
βœ…
182kj
67rpm
43%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/12/21 @ 3:22 PM
168kj
61rpm
46%
16mph
Friday 9/3/21 @ 7:17 PM
131kj
55rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/1/21 @ 8:59 PM
βœ…
192kj
60rpm
49%
16mph
Tuesday 12/24/19 @ 1:33 PM
βœ…
185kj
76rpm
40%
16mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/17/19 @ 10:17 PM
168kj
59rpm
48%
15mph
Thursday 12/17/20 @ 10:43 AM
βœ…
166kj
71rpm
40%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:30 AM
163kj
60rpm
46%
15mph
Wednesday 8/26/20 @ 9:49 AM
βœ…
133kj
71rpm
43%
16mph
20 min 70s Ride
Christine D'Ercole
Wednesday 10/7/20 @ 1:5 AM
102kj
64rpm
42%
15mph
Sunday 12/22/19 @ 4:47 PM
βœ…
170kj
87rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 7/31/18 @ 6:28 PM
116kj
70rpm
42%
16mph
Saturday 12/15/18 @ 8:29 PM
βœ…
188kj
75rpm
41%
16mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 10/27/19 @ 10:34 PM
92kj
60rpm
36%
12mph
Monday 12/3/18 @ 2:52 PM
βœ…
81kj
78rpm
32%
13mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/14/19 @ 7:31 PM
74kj
71rpm
34%
13mph
Monday 10/1/18 @ 11:44 AM
184kj
70rpm
43%
16mph
30 min 70s Ride
Jenn Sherman
Wednesday 9/26/18 @ 5:30 PM
βœ…
241kj
50rpm
61%
18mph
Saturday 6/30/18 @ 12:15 PM
βœ…
148kj
68rpm
46%
17mph
20 min Tabata Ride
Robin ArzΓ³n
Thursday 6/7/18 @ 1:7 PM
112kj
66rpm
43%
15mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
βœ… 182 kj
Sunday 9/12/21
168 kj
Sunday 9/12/21
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Friday 9/3/21
βœ… 192 kj
Wednesday 9/1/21
30 min Holiday Ride
Christine D'Ercole
βœ… 185 kj
Tuesday 12/24/19
168 kj
Tuesday 12/17/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 166 kj
Thursday 12/17/20
163 kj
Wednesday 12/16/20
20 min 70s Ride
Christine D'Ercole
βœ… 133 kj
Wednesday 8/26/20
102 kj
Wednesday 10/7/20
20 min FTP Test Ride
Denis Morton
βœ… 170 kj
Sunday 12/22/19
116 kj
Tuesday 7/31/18
30 min Low Impact Ride
Christine D'Ercole
βœ… 188 kj
Saturday 12/15/18
92 kj
Sunday 10/27/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 81 kj
Monday 12/3/18
74 kj
Monday 10/14/19
30 min 70s Ride
Jenn Sherman
184 kj
Monday 10/1/18
βœ… 241 kj
Wednesday 9/26/18
20 min Tabata Ride
Robin ArzΓ³n
βœ… 148 kj
Saturday 6/30/18
112 kj
Thursday 6/7/18