Shake and Bake
Workouts
Friday 1/1/21 @ 2:33 PM
118kj
67rpm
43%
15mph
Sunday 1/3/21 @ 7:6 PM
✅
213kj
68rpm
55%
20mph
Monday 12/21/20 @ 2:28 PM
323kj
65rpm
42%
15mph
Sunday 12/20/20 @ 2:29 PM
✅
638kj
67rpm
55%
20mph
Thursday 12/17/20 @ 10:43 AM
166kj
71rpm
40%
15mph
Friday 12/18/20 @ 4:17 PM
✅
323kj
73rpm
53%
21mph
Tuesday 10/13/20 @ 3:55 PM
345kj
67rpm
42%
15mph
Sunday 10/11/20 @ 7:2 PM
✅
613kj
72rpm
52%
20mph
Friday 9/4/20 @ 9:41 AM
183kj
64rpm
44%
16mph
Tuesday 9/1/20 @ 3:28 PM
✅
304kj
70rpm
53%
20mph
Wednesday 9/2/20 @ 9:39 AM
118kj
71rpm
41%
16mph
Tuesday 9/1/20 @ 4:14 PM
✅
207kj
68rpm
54%
20mph
Monday 7/6/20 @ 9:41 AM
197kj
69rpm
44%
16mph
Sunday 6/28/20 @ 8:50 PM
✅
298kj
76rpm
50%
20mph
Sunday 2/17/19 @ 12:53 AM
256kj
63rpm
44%
15mph
Saturday 2/16/19 @ 9:1 PM
✅
459kj
77rpm
50%
20mph
Sunday 5/20/18 @ 2:33 PM
469kj
74rpm
46%
18mph
Sunday 5/20/18 @ 2:24 PM
✅
654kj
78rpm
51%
21mph
Friday 5/11/18 @ 8:43 PM
352kj
70rpm
47%
18mph
Sunday 5/6/18 @ 5:17 PM
✅
444kj
80rpm
48%
20mph
Workouts
323
kj
Monday 12/21/20
166
kj
Thursday 12/17/20
197
kj
Monday 7/6/20