Shake and Bake

Workouts

Tuesday 6/14/22 @ 4:12 PM
187kj
72rpm
42%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
✅
488kj
82rpm
58%
24mph
Wednesday 3/16/22 @ 4:8 PM
54kj
80rpm
36%
15mph
10 min Tabata Ride
Bradley Rose
Monday 3/21/22 @ 4:49 PM
✅
145kj
92rpm
50%
23mph
Thursday 8/5/21 @ 4:0 PM
136kj
70rpm
45%
17mph
20 min 80s Ride
Robin Arzón
Thursday 8/5/21 @ 4:0 PM
✅
385kj
74rpm
68%
25mph
Saturday 5/1/21 @ 2:56 PM
192kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 6:32 PM
✅
477kj
79rpm
59%
24mph
Thursday 3/11/21 @ 6:55 PM
168kj
69rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:23 AM
✅
469kj
81rpm
57%
23mph
Thursday 7/23/20 @ 10:18 PM
149kj
72rpm
46%
17mph
20 min 90s Country Ride
Hannah Corbin
Sunday 8/16/20 @ 2:17 PM
✅
271kj
72rpm
59%
22mph
Friday 4/24/20 @ 7:14 PM
210kj
82rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
✅
540kj
74rpm
66%
25mph
Wednesday 3/25/20 @ 10:17 PM
288kj
77rpm
41%
16mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:25 PM
✅
714kj
78rpm
59%
23mph
Thursday 3/19/20 @ 5:24 PM
269kj
79rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 6:48 PM
✅
651kj
88rpm
52%
23mph
Wednesday 2/5/20 @ 10:49 AM
113kj
78rpm
38%
15mph
20 min Pop Ride
Denis Morton
Tuesday 2/4/20 @ 7:52 PM
✅
292kj
83rpm
55%
23mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
187 kj
Tuesday 6/14/22
✅ 488 kj
Friday 6/10/22
10 min Tabata Ride
Bradley Rose
54 kj
Wednesday 3/16/22
✅ 145 kj
Monday 3/21/22
20 min 80s Ride
Robin Arzón
136 kj
Thursday 8/5/21
✅ 385 kj
Thursday 8/5/21
30 min XOXO, Cody
Cody Rigsby
192 kj
Saturday 5/1/21
✅ 477 kj
Tuesday 5/4/21
30 min Intervals & Arms Ride
Cody Rigsby
168 kj
Thursday 3/11/21
✅ 469 kj
Wednesday 3/10/21
20 min 90s Country Ride
Hannah Corbin
149 kj
Thursday 7/23/20
✅ 271 kj
Sunday 8/16/20
30 min Pop Ride: Live from Home
Robin Arzón
210 kj
Friday 4/24/20
✅ 540 kj
Wednesday 4/22/20
45 min 90s Ride
Emma Lovewell
288 kj
Wednesday 3/25/20
✅ 714 kj
Sunday 3/22/20
45 min Intervals & Arms Ride
Cody Rigsby
269 kj
Thursday 3/19/20
✅ 651 kj
Friday 3/20/20
20 min Pop Ride
Denis Morton
113 kj
Wednesday 2/5/20
✅ 292 kj
Tuesday 2/4/20