Shake and Bake

Workouts

Monday 2/6/23 @ 11:30 PM
✅
199kj
80rpm
40%
17mph
30 min Duran Duran Ride
Bradley Rose
Thursday 2/9/23 @ 3:25 PM
155kj
78rpm
37%
15mph
Tuesday 2/1/22 @ 3:28 PM
✅
117kj
68rpm
43%
15mph
20 min 80s Ride
Cody Rigsby
Tuesday 1/17/23 @ 11:39 AM
110kj
73rpm
40%
15mph
Tuesday 12/20/22 @ 9:15 PM
✅
290kj
73rpm
42%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 12/30/22 @ 4:12 PM
265kj
74rpm
40%
16mph
Sunday 1/30/22 @ 8:19 PM
✅
175kj
78rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 1:22 PM
131kj
76rpm
35%
14mph
Thursday 6/18/20 @ 10:33 PM
✅
121kj
77rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Sunday 3/14/21 @ 2:28 AM
115kj
80rpm
39%
16mph
Thursday 2/18/21 @ 9:1 PM
271kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:25 PM
✅
325kj
88rpm
37%
17mph
Friday 2/5/21 @ 12:19 AM
258kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 12:32 PM
✅
324kj
80rpm
41%
17mph
Monday 2/1/21 @ 7:32 PM
348kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 3:38 PM
✅
404kj
81rpm
40%
17mph
Monday 3/2/20 @ 11:8 PM
341kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 12:40 PM
✅
445kj
82rpm
41%
18mph
Thursday 4/16/20 @ 10:25 PM
201kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 8:14 PM
✅
207kj
76rpm
43%
17mph

Workouts

30 min Duran Duran Ride
Bradley Rose
✅ 199 kj
Monday 2/6/23
155 kj
Thursday 2/9/23
20 min 80s Ride
Cody Rigsby
✅ 117 kj
Tuesday 2/1/22
110 kj
Tuesday 1/17/23
45 min Epic Sing Along Ride
Jenn Sherman
✅ 290 kj
Tuesday 12/20/22
265 kj
Friday 12/30/22
30 min EMINEM Ride
Denis Morton
✅ 175 kj
Sunday 1/30/22
131 kj
Thursday 2/3/22
20 min 80s Ride
Cody Rigsby
✅ 121 kj
Thursday 6/18/20
115 kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
271 kj
Thursday 2/18/21
✅ 325 kj
Monday 2/15/21
45 min Power Zone Ride
Denis Morton
258 kj
Friday 2/5/21
✅ 324 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
348 kj
Monday 2/1/21
✅ 404 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Monday 3/2/20
✅ 445 kj
Monday 3/2/20
30 min XOXO, Cody
Cody Rigsby
201 kj
Thursday 4/16/20
✅ 207 kj
Saturday 2/1/20