Shake and Bake

Workouts

Thursday 2/4/21 @ 3:27 PM
250kj
89rpm
34%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 12/10/19 @ 4:52 PM
✅
519kj
94rpm
44%
21mph
Thursday 11/21/19 @ 6:41 PM
170kj
76rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 5:31 AM
✅
524kj
91rpm
46%
21mph
Thursday 2/18/21 @ 8:13 PM
241kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 5:57 AM
✅
537kj
85rpm
48%
21mph
Sunday 6/13/21 @ 1:3 PM
334kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 6:38 PM
✅
678kj
86rpm
47%
21mph
Saturday 1/25/20 @ 7:8 PM
189kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/9/20 @ 5:37 AM
✅
518kj
82rpm
50%
21mph
Tuesday 11/24/20 @ 10:45 PM
159kj
69rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 6:11 AM
✅
523kj
89rpm
46%
21mph
Saturday 11/14/20 @ 8:57 PM
338kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 9:56 PM
✅
736kj
89rpm
48%
21mph
Friday 10/9/20 @ 6:11 PM
296kj
80rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 5:9 AM
✅
701kj
90rpm
45%
20mph
Tuesday 9/22/20 @ 1:1 AM
225kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 4:56 AM
✅
491kj
86rpm
45%
20mph
Friday 6/12/20 @ 8:41 PM
294kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 9:50 PM
✅
668kj
90rpm
45%
21mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
250 kj
Thursday 2/4/21
✅ 519 kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Denis Morton
170 kj
Thursday 11/21/19
✅ 524 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
241 kj
Thursday 2/18/21
✅ 537 kj
Tuesday 8/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Sunday 6/13/21
✅ 678 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
189 kj
Saturday 1/25/20
✅ 518 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
159 kj
Tuesday 11/24/20
✅ 523 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Saturday 11/14/20
✅ 736 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
296 kj
Friday 10/9/20
✅ 701 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
225 kj
Tuesday 9/22/20
✅ 491 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Friday 6/12/20
✅ 668 kj
Saturday 6/13/20