Shake and Bake
Workouts
Friday 7/16/21 @ 1:20 PM
109kj
63rpm
49%
17mph
Saturday 8/21/21 @ 5:48 PM
✅
144kj
78rpm
48%
20mph
Wednesday 5/12/21 @ 12:33 PM
154kj
66rpm
49%
18mph
Thursday 5/13/21 @ 3:46 PM
✅
204kj
72rpm
52%
20mph
Friday 2/12/21 @ 2:6 PM
125kj
64rpm
46%
17mph
Tuesday 2/9/21 @ 7:51 PM
✅
210kj
70rpm
54%
20mph
Saturday 11/2/19 @ 5:59 PM
271kj
74rpm
48%
19mph
Saturday 4/4/20 @ 7:20 PM
✅
320kj
81rpm
49%
20mph
Sunday 11/17/19 @ 12:17 AM
148kj
63rpm
50%
18mph
Wednesday 11/13/19 @ 2:24 PM
✅
218kj
82rpm
49%
21mph
Monday 4/29/19 @ 12:44 AM
140kj
63rpm
49%
17mph
Thursday 4/11/19 @ 3:8 PM
✅
171kj
82rpm
44%
19mph
Wednesday 10/17/18 @ 3:2 PM
68kj
77rpm
41%
17mph
Tuesday 3/12/19 @ 5:33 PM
✅
68kj
87rpm
39%
17mph
Sunday 3/10/19 @ 9:35 PM
173kj
76rpm
47%
19mph
Friday 3/8/19 @ 2:55 PM
✅
176kj
83rpm
44%
19mph
Sunday 12/2/18 @ 5:16 PM
✅
94kj
79rpm
47%
20mph
Tuesday 12/18/18 @ 2:59 PM
51kj
73rpm
38%
15mph
Friday 3/2/18 @ 10:20 PM
✅
166kj
83rpm
44%
19mph
Sunday 6/3/18 @ 7:14 PM
93kj
75rpm
37%
14mph