Shake and Bake

Workouts

Friday 9/23/22 @ 4:56 PM
βœ…
715kj
87rpm
63%
28mph
30 min 80s Ride
Emma Lovewell
Friday 9/23/22 @ 7:22 PM
152kj
76rpm
37%
15mph
Tuesday 11/23/21 @ 7:49 PM
βœ…
544kj
94rpm
63%
29mph
20 min 80s Pop Ride
Leanne Hainsby
Friday 2/11/22 @ 8:30 PM
99kj
79rpm
36%
15mph
Thursday 2/3/22 @ 5:16 PM
βœ…
471kj
86rpm
64%
27mph
20 min 80s Ride
Robin ArzΓ³n
Saturday 1/29/22 @ 7:59 PM
103kj
78rpm
38%
15mph
Friday 9/24/21 @ 4:36 PM
βœ…
770kj
80rpm
69%
28mph
30 min 80s Rock Ride
Leanne Hainsby
Monday 10/25/21 @ 4:48 PM
174kj
73rpm
41%
16mph
Friday 1/29/21 @ 5:21 AM
kj
rpm
%
0mph
30 min 80s Rock Ride
Leanne Hainsby
Thursday 1/28/21 @ 6:28 PM
βœ…
151kj
85rpm
34%
15mph
Sunday 8/23/20 @ 8:22 PM
βœ…
958kj
87rpm
72%
31mph
30 min 80s Ride
Leanne Hainsby
Wednesday 9/23/20 @ 2:0 PM
132kj
78rpm
38%
15mph
Saturday 9/19/20 @ 6:36 PM
βœ…
867kj
78rpm
74%
30mph
30 min Classic Rock Ride
Olivia Amato
Monday 9/21/20 @ 11:27 PM
210kj
80rpm
42%
17mph
Thursday 9/17/20 @ 5:53 PM
βœ…
871kj
83rpm
71%
30mph
30 min 90s Rock Ride
Emma Lovewell
Friday 9/18/20 @ 6:27 PM
167kj
68rpm
46%
17mph
Tuesday 7/7/20 @ 6:50 PM
βœ…
539kj
83rpm
69%
29mph
20 min 2000s Ride
Leanne Hainsby
Saturday 7/4/20 @ 5:3 PM
105kj
78rpm
38%
16mph
Friday 3/20/20 @ 6:41 PM
βœ…
409kj
84rpm
52%
22mph
30 min 80s Ride
Leanne Hainsby
Friday 4/10/20 @ 6:19 PM
132kj
78rpm
35%
14mph

Workouts

30 min 80s Ride
Emma Lovewell
βœ… 715 kj
Friday 9/23/22
152 kj
Friday 9/23/22
20 min 80s Pop Ride
Leanne Hainsby
βœ… 544 kj
Tuesday 11/23/21
99 kj
Friday 2/11/22
20 min 80s Ride
Robin ArzΓ³n
βœ… 471 kj
Thursday 2/3/22
103 kj
Saturday 1/29/22
30 min 80s Rock Ride
Leanne Hainsby
βœ… 770 kj
Friday 9/24/21
174 kj
Monday 10/25/21
30 min 80s Rock Ride
Leanne Hainsby
kj
Friday 1/29/21
βœ… 151 kj
Thursday 1/28/21
30 min 80s Ride
Leanne Hainsby
βœ… 958 kj
Sunday 8/23/20
132 kj
Wednesday 9/23/20
30 min Classic Rock Ride
Olivia Amato
βœ… 867 kj
Saturday 9/19/20
210 kj
Monday 9/21/20
30 min 90s Rock Ride
Emma Lovewell
βœ… 871 kj
Thursday 9/17/20
167 kj
Friday 9/18/20
20 min 2000s Ride
Leanne Hainsby
βœ… 539 kj
Tuesday 7/7/20
105 kj
Saturday 7/4/20
30 min 80s Ride
Leanne Hainsby
βœ… 409 kj
Friday 3/20/20
132 kj
Friday 4/10/20